Home › Amenities › Flexibility Training

Pole Studios with Flexibility Training

Dedicated flexibility and stretch classes — 'flexy,' splits, backbends, active mobility — build the range of motion that pole and aerial tricks demand, safely and progressively. They pair strength with stretch so your shapes are supported rather than forced, and they protect your joints even if you never chase an extreme split. Studios that run proper flexibility training treat it as its own discipline, not an afterthought. If deeper splits, bridges and bendier lines are your goal, look for a studio that programs it — and expect honest, gradual progress rather than overnight results. The 173 studios below have real evidence of flexibility and stretch training — from the studio's own site or from students' reviews — ranked by rating, with the student mentions shown as proof.

Amenities come from each studio's own website and students' reviews. Facilities and policies change; if flexibility and stretch training is the reason you're choosing a studio, confirm it with them before your first visit.

All 173 studios with flexibility and stretch training, ranked by rating

  1. Brass Ovaries — Austin, TX
    5 ★★★★★ 766 reviews Aerial arts too Parties & events Beginner-friendly
  2. The House Of Chrome Pole Fitness — Tampa, FL
    5 ★★★★★ 318 reviews Free first class Aerial arts too Beginner-friendly

    “I took a flexibility class with Nadia and a beginner pole class with Lindsey.”

  3. ARIES POLE FITNESS LLC — Gibsonton, FL
    5 ★★★★★ 206 reviews Beginner-friendly

    “Highly recommend her stretch classes!”

  4. Detroit Flyhouse Circus School — Detroit, MI
    5 ★★★★★ 180 reviews Aerial arts too Parties & events Beginner-friendly
  5. Cirque Art Studio — North Miami Beach, FL
    5 ★★★★★ 153 reviews Aerial arts too Beginner-friendly · 13 student mentions

    “This place is amazing, I started taking flexibility classes with Byamba and saw results after only a month of going, I have been there consistently ever since!”

  6. Pixie Dust Pole & Aerial - Koreatown — New York, NY
    5 ★★★★★ 128 reviews Aerial arts too Beginner-friendly
  7. Moonshine Yoga Georgetown — Georgetown, TX
    5 ★★★★★ 113 reviews Free first class Aerial arts too Beginner-friendly

    “You can learn to do aerial yoga if you want a new experience, and also take a more relaxing stretch class as well.”

  8. Epic Dance and Fitness — Ridgeland, MS
    5 ★★★★★ 91 reviews Aerial arts too Parties & events Beginner-friendly

    “I decided to step out of my comfort zone and try something new, so I attended a stretch and flexibility class.”

  9. Fit & Fancy Dance Studio — Stockbridge, GA
    5 ★★★★★ 83 reviews Aerial arts too Parties & events Beginner-friendly

    “Pole Fit is a total body work out and Blaze will make SURE you give your all make sure to take the stretch class after!”

  10. Empyrean Arts — Asheville, NC
    5 ★★★★★ 82 reviews Aerial arts too Parties & events Beginner-friendly ClassPass
  11. Shine Alternative Fitness — Las Vegas, NV
    5 ★★★★★ 80 reviews Free first class Aerial arts too Parties & events Beginner-friendly

    “The flexibility class is a must.”

  12. Fly Together Fitness - Somerville — Somerville, MA
    5 ★★★★★ 68 reviews Beginner-friendly
  13. Aeris Aerial Arts – Kaysville: Silks Classes, Contortion, and More. — Kaysville, UT
    5 ★★★★★ 67 reviews Free first class Aerial arts too Beginner-friendly
  14. Palm Beach Pole + Aerial Fitness — West Palm Beach, FL
    5 ★★★★★ 65 reviews Aerial arts too Parties & events Beginner-friendly · 2 student mentions
  15. Sky Arts Studio — Doral, FL
    5 ★★★★★ 63 reviews Aerial arts too Beginner-friendly
  16. Shred With Shannon — Waconia, MN
    5 ★★★★★ 53 reviews Aerial arts too Parties & events Beginner-friendly · 2 student mentions

    “My husband and I go to her for flexibility training and she is amazing.”

  17. Escape Aerial Sports — Kissimmee, FL
    5 ★★★★★ 51 reviews Free first class Aerial arts too Beginner-friendly
  18. Vertica Fitness Westminster — Westminster, CO
    5 ★★★★★ 47 reviews Free first class Parties & events Beginner-friendly

    “Grand opening event was amazing and YES - I did a stretch class, which was fantastic!”

  19. Strong Souls — Mulberry, FL
    5 ★★★★★ 44 reviews Aerial arts too Parties & events Beginner-friendly
  20. Mālama Wellness & Flow — St Peters, MO
    5 ★★★★★ 39 reviews Beginner-friendly
  21. Vertical Movement Dance and Fitness — Vernon Hills, IL
    5 ★★★★★ 39 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  22. Santa Rosa Beach Aerial Arts — Santa Rosa Beach, FL
    5 ★★★★★ 36 reviews Aerial arts too Parties & events Beginner-friendly
  23. Suspended Fitness — Jefferson, IN
    5 ★★★★★ 36 reviews Beginner-friendly
  24. The Hive SF — San Francisco, CA
    5 ★★★★★ 36 reviews Free first class Aerial arts too Beginner-friendly
  25. Upside Aerial Arts & Fitness — Burlington, NC
    5 ★★★★★ 36 reviews Free first class Aerial arts too Beginner-friendly · 3 student mentions

    “Silks, lyra, trapeze, flexibility, hand balancing, contortion, you can find all of it here.”

  26. VB Aerial Arts Collective — Virginia Beach, VA
    5 ★★★★★ 34 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  27. Funofakind Fitness Pole Studio — Wichita, KS
    5 ★★★★★ 33 reviews Beginner-friendly · 2 student mentions

    “Personally, I LOVE the stretch class the most.”

  28. Dance Your Life Studio — Charleston, SC
    5 ★★★★★ 28 reviews Parties & events Beginner-friendly

    “After the stretch classes, I always feel incredible—relaxed, rejuvenated, and more flexible.”

  29. Gravity Aerial Arts — Denver, CO
    5 ★★★★★ 27 reviews Free first class Aerial arts too Parties & events Beginner-friendly

    “I started my aerial and contortion journey here.”

  30. DID Fit Fountain Square — Indianapolis, IN
    5 ★★★★★ 26 reviews Aerial arts too Parties & events Beginner-friendly

    “Sunny recommended we attend the flexibility class, and I’m glad I followed her recommendation.”

  31. Elevated Yoga — Beaver Dam, WI
    5 ★★★★★ 26 reviews Aerial arts too Parties & events

    “I look forward to weekly yoga stretch classes with Livia.”

  32. COVA Pole & Movement — Virginia Beach, VA
    5 ★★★★★ 25 reviews Aerial arts too Parties & events Beginner-friendly

    “Will be going again to flexibility classes!”

  33. Lush Movement Company — Evansville, IN
    5 ★★★★★ 23 reviews
  34. 2Plus Dance Studio — Diamond Bar, CA
    5 ★★★★★ 22 reviews Aerial arts too Beginner-friendly ClassPass

    “I love coming to the pole, choreo dance, yoga, lyra, and stretch classes at the studio that caters to all levels from beginner to advance.”

  35. Auria Aerial Fitness — Englewood, CO
    5 ★★★★★ 22 reviews Free first class Aerial arts too Beginner-friendly ClassPass
  36. Aerial Arts — Belmont, NC
    5 ★★★★★ 21 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass

    “They host many classes: silks, Lyra, contortion and more!”

  37. Catwoman Pole Academy — Charlotte, NC
    5 ★★★★★ 20 reviews Parties & events Beginner-friendly

    “I highly recommend the S*xy Flexy Stretch class with Duchess, Pole Fit 1 with Masha, and Core/Invert Intensive with Vita.”

  38. Great Lakes Circus Center — Grand Rapids, MI
    5 ★★★★★ 18 reviews Aerial arts too Beginner-friendly · 2 student mentions
  39. Studio Aire — Lake St Louis, MO
    5 ★★★★★ 18 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  40. Flow Aerial Arts — Sellersville, PA
    5 ★★★★★ 17 reviews Aerial arts too Parties & events
  41. Celeste Aerial Arts — Madison Heights, MI
    5 ★★★★★ 16 reviews Aerial arts too Beginner-friendly
  42. DOM Dancing Space — Santa Monica, CA
    5 ★★★★★ 16 reviews Beginner-friendly · 2 student mentions

    “I come here for Milena’s stretch class, and I absolutely LOVE it.”

  43. Euphoria Davis Pole Studio — Davis, CA
    5 ★★★★★ 16 reviews Free first class Beginner-friendly
  44. Chrome Fitness — Indianapolis, IN
    5 ★★★★★ 15 reviews Parties & events Beginner-friendly

    “They also offer workout and stretch classes that have been invaluable in helping me improve my pole fitness and overall fitness.”

  45. Embrace Dance Studios {MBRZ} — Santa Ana, CA
    5 ★★★★★ 14 reviews Aerial arts too Beginner-friendly
  46. Pole with Steph — Key West, FL
    5 ★★★★★ 14 reviews Free first class Beginner-friendly

    “You will find: -Gym programming -Community feed -Prompt and helpful feedback from Stephanie AND Tiana (the gym program writer) - Ooooodles of pole, flexibility/contortion content”

  47. Aerial Cirque Over Denver - Centennial — Centennial, CO
    5 ★★★★★ 12 reviews Aerial arts too Parties & events Beginner-friendly
  48. Penny Luck Pole Dance — Kansas City, MO
    5 ★★★★★ 11 reviews Beginner-friendly

    “I took a pole class and a stretch class and I really enjoyed both!”

  49. St. Albans Yoga & Fitness Co-Op — St Albans, WV
    5 ★★★★★ 11 reviews Aerial arts too Beginner-friendly

    “Highly suggest the deep stretch class for the weekend golfers!”

  50. Beyond Dance & Aerial — Douglasville, GA
    5 ★★★★★ 10 reviews Aerial arts too Parties & events Beginner-friendly
  51. Jax Beach Aerial Arts — Atlantic Beach, FL
    5 ★★★★★ 10 reviews Aerial arts too · 3 student mentions

    “Shoutout to Sunday morning contortion!”

  52. Vertical Vixens Pole Studio — Riverdale, UT
    5 ★★★★★ 10 reviews Free first class Beginner-friendly

    “Just finished my first stretch class at Vertical Vixens.”

  53. Bees Knees Burlesque and Pole Academy — Cortland, NY
    5 ★★★★★ 9 reviews

    “I even joined her for a Strength & Stretch class with Jess, and I was honestly impressed—not just with the class itself, but with the positive, supportive atmosphere.”

  54. BLOOM Aerial Dance & Creative Studio — North Ogden, UT
    5 ★★★★★ 9 reviews Aerial arts too Parties & events
  55. The Aerial Nomad — Augusta, GA
    5 ★★★★★ 9 reviews Free first class Aerial arts too Beginner-friendly
  56. Takeila Fox - Pole Fitness Coach — Charlotte, NC
    5 ★★★★★ 8 reviews Beginner-friendly

    “I got to experience it first through acro yoga, then through her stretch class.”

  57. Zenergy Pole and Yoga — Upper Marlboro, MD
    5 ★★★★★ 7 reviews Parties & events

    “I attended a couples stretch class with Quenice(Q), and it was amazing!”

  58. PoleGoddess — Post Falls, ID
    5 ★★★★★ 3 reviews Parties & events Beginner-friendly
  59. Ultimate Pole — Gilroy, CA
    5 ★★★★★ 2 reviews
  60. Vortex Aerial Arts — Vermilion, OH
    5 ★★★★★ 2 reviews Aerial arts too Parties & events Beginner-friendly
  61. Silver Garden Pole & Yoga Studio — Miami, FL
    4.9 ★★★★★ 230 reviews Parties & events Beginner-friendly
  62. Bliss Fitness Studio Melbourne Florida — Melbourne, FL
    4.9 ★★★★★ 221 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass
  63. FUNK FLOW STUDIO — Dallas, TX
    4.9 ★★★★★ 202 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass
  64. SkyPole Fitness — Fort Worth, TX
    4.9 ★★★★★ 168 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  65. Roc City Circus — Rochester, NY
    4.9 ★★★★★ 151 reviews Aerial arts too Parties & events Beginner-friendly
  66. Positive Spin Pole Dance Fitness — Seattle, WA
    4.9 ★★★★★ 143 reviews Parties & events · 3 student mentions

    “I'm constantly impressed by Alyssa's ability to rattle off exactly which muscles we're stretching in each pose of flexibility class.”

  67. Pole Waxers Pole Dance Studio — Marietta, GA
    4.9 ★★★★★ 134 reviews Parties & events Beginner-friendly

    “And don’t forget about her splits classes!”

  68. The Cheeky Peach Patchogue — Patchogue, NY
    4.9 ★★★★★ 133 reviews Aerial arts too Beginner-friendly

    “I recently took a flexibility training class at The Cheeky Peach in Patchogue, and it was an amazing experience!”

  69. Aerial Cirque Over Denver - Central Park — Denver, CO
    4.9 ★★★★★ 111 reviews Aerial arts too Parties & events Beginner-friendly
  70. Pole Position Dance Studio — White Plains, NY
    4.9 ★★★★★ 111 reviews Beginner-friendly · 4 student mentions

    “Some of their classes include Street Heels, Metamorphosis (which is a pole-less class; just straight dancing), and a stretch class!”

  71. Pole Portland at Lloyd Athletic Club — Portland, OR
    4.9 ★★★★★ 104 reviews Free first class Parties & events Beginner-friendly
  72. Lioness Pole Den — Bakersfield, CA
    4.9 ★★★★★ 98 reviews Parties & events Beginner-friendly

    “Each pole, flow, and stretch class has improved my strength, flexibility, and movement.”

  73. Aerial Dance WI — Appleton, WI
    4.9 ★★★★★ 93 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  74. Empowered Aerial Fitness — Stamford, CT
    4.9 ★★★★★ 90 reviews Aerial arts too Beginner-friendly ClassPass
  75. The World Famous Vertical Joes: Pole Fitness | Dance Studio | Talent Agency — Atlanta, GA
    4.9 ★★★★★ 90 reviews Beginner-friendly

    “There are also a variety of conditioning and flexibility classes for stand alone purposes as well as to support pole and hoop disciplines.”

  76. IamSexyFit Dance and Fitness — Stonecrest, GA
    4.9 ★★★★★ 88 reviews Aerial arts too Parties & events Beginner-friendly ClassPass
  77. Studio Invert — St. George, UT
    4.9 ★★★★★ 85 reviews Parties & events Beginner-friendly

    “One of their hidden gems is their strength and stretch class.”

  78. San Francisco Pole + Dance — San Francisco, CA
    4.9 ★★★★★ 80 reviews Free first class Aerial arts too Beginner-friendly

    “Great aerial and pole and active stretch classes (physical therapy informed)!”

  79. North Shore Pole Fitness — Lawrence, MA
    4.9 ★★★★★ 77 reviews Aerial arts too Beginner-friendly
  80. Cirque du Kairos — Centerville, UT
    4.9 ★★★★★ 72 reviews Aerial arts too Beginner-friendly

    “If you've ever considered flexibility classes, circus arts, tumbling, or pole dancing - give Kairos a try!”

  81. Beehive Pole Studio — Pasadena, CA
    4.9 ★★★★★ 67 reviews Parties & events Beginner-friendly

    “From Buzz & Booty Choreo class, Stretch/Flexibility class to Exotic dance the studio has given me immense support as I keep learning.”

  82. Flutter Fitness Studio — Orlando, FL
    4.9 ★★★★★ 67 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass

    “Their flexibility class is exactly what I’ve been searching for—perfectly combining yoga and split practice.”

  83. Inspiration Studios — Redwood City, CA
    4.9 ★★★★★ 64 reviews Aerial arts too Beginner-friendly

    “Flexibility Training - Deep partner stretching.”

  84. Oakland Pole + Dance — Oakland, CA
    4.9 ★★★★★ 56 reviews Free first class Aerial arts too Beginner-friendly · 2 student mentions

    “I recommend trying their active flexibility classes, pole, aerial silks, Lyra and everything else they have to offer!”

  85. Purple Kisses Pole Fitness — Union, NJ
    4.9 ★★★★★ 56 reviews Parties & events Beginner-friendly
  86. Chrome Fitness — Carmel, IN
    4.9 ★★★★★ 54 reviews Parties & events Beginner-friendly
  87. Apple Jelly Studios Pole Dance Fitness — St. Petersburg, FL
    4.9 ★★★★★ 43 reviews Parties & events Beginner-friendly · 3 student mentions

    “Stumbling into the stretching and flexibility class (on Monday nights!”

  88. Golden Heart Performing Arts — Fairbanks, AK
    4.9 ★★★★★ 38 reviews Aerial arts too Parties & events Beginner-friendly
  89. Challenge Aerial — Atlanta, GA
    4.9 ★★★★★ 37 reviews Aerial arts too Parties & events Beginner-friendly

    “Challenge Aerial is a beautiful new aerial studio with classes in silks, sling, trapeze and lyra as well as flexibility classes and open studio.”

  90. Gemini Fitness — Little Rock, AR
    4.9 ★★★★★ 36 reviews Aerial arts too Beginner-friendly

    “So far, I've tried strength training with Seth, some basic pole fitness classes with Pattie and Kitty, and some flexibility classes with Melissa.”

  91. Aerial Fitness — Las Vegas, NV
    4.9 ★★★★★ 35 reviews Aerial arts too Beginner-friendly · 2 student mentions

    “Fantastic training experience in aerial silks, lyra, contortion, and general stretching.”

  92. Pixie Dust Aerial - Bryant Park — New York, NY
    4.9 ★★★★★ 31 reviews Aerial arts too ClassPass · 2 student mentions

    “I’ve taken a few of their stretch/flexibility classes so far, and would highly recommend a class with Ai.”

  93. Aerial City — Converse, TX
    4.9 ★★★★★ 30 reviews Aerial arts too Parties & events Beginner-friendly

    “I have attended for 3 months now taking a pole class along with their conditioning and stretch classes.”

  94. Mood Alternative Fitness & Pole Dance — Stuart, FL
    4.9 ★★★★★ 30 reviews Beginner-friendly · 2 student mentions

    “I took their flexibility class with Jerilyn.”

  95. Revel Room Studios - Milpitas — Milpitas, CA
    4.9 ★★★★★ 30 reviews Aerial arts too Beginner-friendly · 6 student mentions

    “Fast forward to today; I've been attending both Level 1 Pole taught by Jenn and their Flexibility class taught by Rissa weekly since July 2021.”

  96. Finesse Pole Fitness — Columbus, GA
    4.9 ★★★★★ 28 reviews Aerial arts too Parties & events Beginner-friendly
  97. The Dance Centre — Toms River, NJ
    4.9 ★★★★★ 27 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass
  98. Head Over Heels Pole & Aerial Studio — Longview, TX
    4.9 ★★★★★ 26 reviews Aerial arts too Beginner-friendly
  99. Ms Tryss Boutique — Monterey, CA
    4.9 ★★★★★ 19 reviews Beginner-friendly
  100. Studio Divine — Prescott, AZ
    4.9 ★★★★★ 18 reviews Parties & events Beginner-friendly

    “So fun and just right for strength and flexibility training.”

  101. Pole, Barre and Fitness Studio — Buffalo, NY
    4.9 ★★★★★ 17 reviews Beginner-friendly

    “It's a great full body workout cardio, strength and flexibility training.”

  102. Shore Pole Fitness — Red Bank, NJ
    4.9 ★★★★★ 17 reviews Aerial arts too Parties & events Beginner-friendly

    “They have all kinds of dance and flexibility classes.”

  103. PoleLaTeaz — Atlanta, GA
    4.8 ★★★★★ 581 reviews Free first class Aerial arts too Parties & events Beginner-friendly

    “My husband and I had an amazing time at the couples stretch class tonight.”

  104. Chicago Aerial Arts — Chicago, IL
    4.8 ★★★★★ 225 reviews Aerial arts too Parties & events Beginner-friendly ClassPass

    “They offer trials so you can see if this studio is for you, they offer private classes, open gyms, flexibility training.”

  105. Altitude Pole Fitness & Aerial Arts — Frisco, TX
    4.8 ★★★★★ 213 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  106. Laché Movement Co. — Austin, TX
    4.8 ★★★★★ 163 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass

    “This is my favorite place :-) been taking silks here for 6 months along with contortion and all the instructors are really knowledgeable and personable.”

  107. Shine Pole & Aerial Fitness Studio — North Richland Hills, TX
    4.8 ★★★★★ 156 reviews Free first class Aerial arts too Beginner-friendly · 2 student mentions

    “I would recommend this studio to anyone, whether you’re interested in pole fitness, flexibility classes, aerial classes, yoga, or just looking for a fun way to stay active.”

  108. Rising Goddess Fitness — Westmont, IL
    4.8 ★★★★★ 136 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  109. Athena Vertical Dance — Tacoma, WA
    4.8 ★★★★★ 130 reviews Aerial arts too Beginner-friendly

    “I attended strength and flexibility training with Mireya.”

  110. Afterglow Aerial Arts — Portland, OR
    4.8 ★★★★★ 116 reviews Aerial arts too Parties & events Beginner-friendly

    “As a beginner contortion student who has never been on a silk, I feel inspired to try new things and comfortable to not be perfect in this studio.”

  111. Rockstar Pole Fitness — Westminster, CO
    4.8 ★★★★★ 109 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  112. Arkansas Circus Arts — North Little Rock, AR
    4.8 ★★★★★ 103 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  113. Cirqueindy — Indianapolis, IN
    4.8 ★★★★★ 103 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass

    “I know contortion classes and other workshops are offered, so stay tuned for workshop schedules.”

  114. Black & Yellow Dance and Circus School — Hackensack, NJ
    4.8 ★★★★★ 91 reviews Free first class Aerial arts too Parties & events Beginner-friendly · 11 student mentions

    “B&Y has been like a second home, going 3 times a week ( never wanting to miss) eager and ready to learn more contortion and dance.”

  115. Cirque de Vol Aerial, Yoga, Fitness & Circus Community — Raleigh, NC
    4.8 ★★★★★ 87 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  116. Aerial Dance Green Bay — De Pere, WI
    4.8 ★★★★★ 78 reviews Free first class Aerial arts too Beginner-friendly
  117. Academy of Aerial Fitness — El Paso, TX
    4.8 ★★★★★ 65 reviews Aerial arts too Beginner-friendly

    “GeeGee's flexibility classes are amazing!”

  118. House of Pole — Upland, CA
    4.8 ★★★★★ 41 reviews Aerial arts too Beginner-friendly ClassPass
  119. Pole Body & Arts - Winston-Salem — Winston-Salem, NC
    4.8 ★★★★★ 40 reviews Free first class Aerial arts too Parties & events Beginner-friendly

    “There is a Booty (strength conditioning) class, stretch class, pole choreography and the list goes on.”

  120. The Diva Dive Pole & Aerial Fitness Studio — Fayetteville, AR
    4.8 ★★★★★ 39 reviews Aerial arts too Beginner-friendly
  121. Weehawken Dance & Aerial — Montrose Dance, Aerial Silks and Arts Studio — Montrose, CO
    4.8 ★★★★★ 37 reviews Aerial arts too Beginner-friendly
  122. Rise and Climb Fitness — Jurupa Valley, CA
    4.8 ★★★★★ 20 reviews Parties & events Beginner-friendly
  123. Valkyrie — Belleville, IL
    4.8 ★★★★★ 19 reviews Aerial arts too Beginner-friendly
  124. Deja Vu Presents Crash Academy — Las Vegas, NV
    4.7 ★★★★★ 105 reviews Parties & events Beginner-friendly

    “I attended the flexibility class instructed by Merrie, and she was very patient with me and explained the how's and why's behind our movements.”

  125. ATX Pole Fitness — Round Rock, TX
    4.7 ★★★★★ 104 reviews Aerial arts too Beginner-friendly · 2 student mentions
  126. Aerial Arts of Rochester — Rochester, NY
    4.7 ★★★★★ 100 reviews Aerial arts too Parties & events Beginner-friendly ClassPass

    “I have taken: silks, dance trapeze, Lyra, juggling, stretch class, pole, aerial yoga.”

  127. Raven Studios — Seattle, WA
    4.7 ★★★★★ 78 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  128. Aerobatics Performing Arts — Bluffdale, UT
    4.7 ★★★★★ 68 reviews Aerial arts too Parties & events Beginner-friendly
  129. Prowess Pole Fitness - Tempe — Tempe, AZ
    4.7 ★★★★★ 64 reviews Aerial arts too Parties & events Beginner-friendly
  130. Kansas City Aerial Arts — Leawood, KS
    4.7 ★★★★★ 63 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  131. Aeriform Arts — Los Angeles, CA
    4.7 ★★★★★ 54 reviews Aerial arts too Beginner-friendly

    “I mainly attend the silks classes but have also tried out hammock, hoop, and flexibility classes, and all the teachers have been phenomenal.”

  132. Lovely Lioness Pole Dance & Aerial Fitness — Union City, NJ
    4.7 ★★★★★ 54 reviews Aerial arts too Beginner-friendly

    “I have been attending weekly intro pole dancing classes for 10 weeks, I have taken the chair dance class and the floor flexibility class.”

  133. Showcase Dance — Elk River, MN
    4.7 ★★★★★ 48 reviews Free first class Aerial arts too
  134. Phoenix Fitness and Dance — Manassas, VA
    4.7 ★★★★★ 42 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  135. 24K Pole Dance Studio — Oakland, CA
    4.7 ★★★★★ 31 reviews Parties & events Beginner-friendly
  136. Bendy Beast Fitness - Crosstown Memphis — Memphis, TN
    4.7 ★★★★★ 31 reviews Aerial arts too Parties & events Beginner-friendly
  137. Ethereal Arts Aerial Academy — Tacoma, WA
    4.7 ★★★★★ 18 reviews Aerial arts too Beginner-friendly
  138. Apex Pole Fitness — Branford, CT
    4.7 ★★★★★ 12 reviews Parties & events Beginner-friendly
  139. Mystique Flex & Flow — National Park, NJ
    4.7 ★★★★★ 12 reviews Beginner-friendly

    “The community at Mystique is everything I didn’t know I needed 🥰 And listen… beyond all of the amazing pole classes, the Pole Flex stretch class deserves its own shoutout.”

  140. Opolence — Burbank, CA
    4.7 ★★★★★ 12 reviews Beginner-friendly
  141. CHEEKY FITNESS Personal Training Pole Dancing & Fitness — West Palm Beach, FL
    4.6 ★★★★★ 245 reviews Aerial arts too Parties & events Beginner-friendly

    “I’ve tried the conditioning and flexibility class, sexy flexy yoga, aerial yoga, chair/pole, and rebounding.”

  142. Xpose Fitness — Windsor Mill, MD
    4.6 ★★★★★ 134 reviews Free first class Parties & events Beginner-friendly

    “No problem — their stretch class is amazing, Pole Fit is a total body burner, and the flowy dance class is pure magic.”

  143. Ecole de Pole Cleveland — Cleveland, OH
    4.6 ★★★★★ 131 reviews Free first class Aerial arts too Beginner-friendly
  144. Sensual Souls Pole Dance & Fitness — Hollywood, FL
    4.6 ★★★★★ 95 reviews Aerial arts too Parties & events Beginner-friendly ClassPass
  145. Prowess Pole Fitness - Phoenix — Phoenix, AZ
    4.6 ★★★★★ 86 reviews Aerial arts too Parties & events Beginner-friendly
  146. Romance and Dance — Carson, CA
    4.6 ★★★★★ 80 reviews Free first class Parties & events Beginner-friendly ClassPass
  147. IncrediPole — Brooklyn, NY
    4.6 ★★★★★ 71 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass

    “Aerial, handstands, contortion, etc), and the staff and teachers are so welcoming.”

  148. Dandelion — Orlando, FL
    4.6 ★★★★★ 57 reviews Aerial arts too

    “I usually get bored taking yoga/stretch classes but now I look forward to those classes just as much as the aerial ones since Brie is such an amazing studio owner and teacher!”

  149. Vertical Fitness Studio LLC — Roseville, CA
    4.6 ★★★★★ 55 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass

    “They have a HUGE variety of classes from exotics to voluptuous vixens to beginner classes to Tiny tots to flexibility training.”

  150. Luscious Maven Pole Studio — North Hollywood, CA
    4.6 ★★★★★ 52 reviews Parties & events Beginner-friendly

    “I liked the flexibility classes.”

  151. Aerial Candy — Takoma Park, MD
    4.6 ★★★★★ 44 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  152. Free Flow Fitness — Bridgeton, MO
    4.6 ★★★★★ 44 reviews Parties & events Beginner-friendly

    “The (Pole)lates and Flexibility classes have been a total game-changer for me!”

  153. Pole Play — Raleigh, NC
    4.6 ★★★★★ 41 reviews Free first class Parties & events Beginner-friendly
  154. Poletic Justice — Bronx, NY
    4.6 ★★★★★ 32 reviews Parties & events Beginner-friendly ClassPass
  155. Love Aerial Arts Fitness — Millis, MA
    4.6 ★★★★★ 23 reviews Aerial arts too Beginner-friendly

    “Even a flexibility class!”

  156. Orange County Aerial Arts / the school of the Ruby Karen Project — Costa Mesa, CA
    4.6 ★★★★★ 16 reviews Aerial arts too · 3 student mentions

    “I love coming to Ruby’s contortion class !”

  157. Levels Pole Fitness — Florence, SC
    4.6 ★★★★★ 9 reviews Beginner-friendly

    “I’ve been attending on and off a year now (pole and flexibility classes) and I’ve always had great experiences.”

  158. Bittersweet Studios — Jacksonville, FL
    4.5 ★★★★★ 263 reviews Aerial arts too Beginner-friendly ClassPass
  159. Flight Fitness Studio — Palatine, IL
    4.5 ★★★★★ 78 reviews Aerial arts too Beginner-friendly
  160. Smoke and Mirrors Fitness — Santa Ana, CA
    4.5 ★★★★★ 47 reviews Aerial arts too Beginner-friendly ClassPass

    “There are pole classes with heels, pole classes that are more based on tricks & combos, aerial classes, flexibility classes and more!”

  161. Siren & Sage - Pole and Dance Studio — Fayetteville, NC
    4.5 ★★★★★ 46 reviews Aerial arts too Parties & events Beginner-friendly
  162. SHOW Circus Studio — Easthampton, MA
    4.5 ★★★★★ 24 reviews Aerial arts too Parties & events Beginner-friendly
  163. Boise Aerial & Fitness — Boise, ID
    4.5 ★★★★★ 17 reviews Aerial arts too Parties & events
  164. Triad Aerial Arts — Greensboro, NC
    4.5 ★★★★★ 8 reviews Aerial arts too

    “A great variety of aerial silks, lyra, contortion, acro, and fitness classes are taught here.”

  165. Ecole de Pole Akron — Akron, OH
    4.4 ★★★★☆ 50 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass
  166. FIT 4 Polers — Alexandria, VA
    4.4 ★★★★☆ 37 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  167. Cirque Alaska — Fairbanks, AK
    4.4 ★★★★☆ 22 reviews Aerial arts too Beginner-friendly

    “Not to mention Barre, Yoga and intro to contortion to work on flexibility.”

  168. AerialCLT — Charlotte, NC
    4.3 ★★★★☆ 80 reviews Aerial arts too Beginner-friendly ClassPass

    “AerialCLT runs like a warmed-up contortionist with excellent response time when someone from out of town is trying to figure out their aerial options.”

  169. La Bombe Pole Fitness — Millcreek, UT
    4.3 ★★★★☆ 65 reviews Free first class Beginner-friendly ClassPass

    “I love the stretch class on Sunday morning.”

  170. Embody Alternative Fitness — Signal Hill, CA
    4.3 ★★★★☆ 32 reviews Free first class Aerial arts too Beginner-friendly ClassPass

    “The flexibility and stretch class with Mai was so great!”

  171. Aerial Arts NYC — New York, NY
    4.1 ★★★★☆ 95 reviews Aerial arts too Beginner-friendly ClassPass · 2 student mentions

    “I’ve been coming for few years now- started with flexibility/contortion and then moved on to apparatus classes.”

  172. Axis & Arc - Pole Studio — Oakland, CA
    Not enough Google reviews yet Beginner-friendly
  173. The pink barn pole and fitness — Odessa, TX
    Not enough Google reviews yet

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