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Oakland Pole + Dance
4.9 ★★★★★ 56 Google reviews · Pole studio in Oakland, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $30 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule poleanddancestudios.com — book classes and see the live schedule
- Phone (341) 238-9321
Hours
| Monday | 6 AM–11 PM |
| Tuesday | 6 AM–11 PM |
| Wednesday | 6 AM–11 PM |
| Thursday | 6 AM–11 PM |
| Friday | 6 AM–11 PM |
| Saturday | 6 AM–11 PM |
| Sunday | 6 AM–11 PM |
The classes they teach
“Variations are provided for different strengths, body types, capacities which I appreciate.”
“Summer's heels classes have started to be my favorite Saturday afternoon activity and I always feel super comfortable in her classes-- I wish I tried her classes earlier!”
“The owner Amy and all of the instructors are badass performers who know how to make a class exciting and a safe space for beginners.”
“I absolutely love Active Flex with Shredder, Siren Song with Caitlin, and Inversions with Ainsley.”
“I recommend trying their active flexibility classes, pole, aerial silks, Lyra and everything else they have to offer!”
“Julia who teaches Lyra is one of the most patient and encouraging instructors, who always takes time to break down the steps for the students.”
“I recommend trying their active flexibility classes, pole, aerial silks, Lyra and everything else they have to offer!”
What's on offer
“Summer's heels classes have started to be my favorite Saturday afternoon activity and I always feel super comfortable in her classes-- I wish I tried her classes earlier!”
“Julia who teaches Lyra is one of the most patient and encouraging instructors, who always takes time to break down the steps for the students.”
“I recommend trying their active flexibility classes, pole, aerial silks, Lyra and everything else they have to offer!”
“I've taken a few different types of classes: Pole Foundations, Pole L1.”
“I’ve especially loved taking classes with Karina, she brings such fun energy to class, and I also love Sammy’s choreo class ❤️ so much love to the studio & the community”
What students say again and again
“The studio is a clean and open space, and the community is warm and welcoming to folks of all backgrounds.”
“The owner Amy and all of the instructors are badass performers who know how to make a class exciting and a safe space for beginners.”
“A lot of classes are mixed level and the instructors do a great job catering to the range of skill levels that happen to be in the class while staying engaged with each student.”
“Overall it's a studio where you can challenge yourself, feel incredibly accomplished and confident, and be supported by a wonderful community cheering you on.”
“I’ve taken aerial classes at different studios/circus schools for a while, and I feel this one is the most non-judging and welcoming space.”
From the reviews
This is the place where my pole journey started last year! So many good things to say about this place and I don't know where to start-- the structure of the classes make it really easy to join regardless of what level you are/where you are in your pole journey.
I’m very new to this and was looking for a studio where I felt welcomed- instructor Mae Mae not only greeted me with open arms but also taught heels choreography with such finesse I picked up the routine seamlessly. Mae Mae simplified each 8 count with relatable references (sailor moon anyone?
I took a Foundations level class with Alli. She was so fun and really hyped all us newbies up. I felt so comfortable and supported by her and the class itself. I definitely will be back 😁 I have continued taking classes here for about 6 months now and I love the teachers and community at this studio.
I have been going to Oakland Pole and Dance for over a year now. The space is so inviting and I can see they make effort to enhance the studio weather that be new equipment, more poles, or adding more classes. They really take their students feedback and consistently asked for it.
Your first pole class at Oakland Pole + Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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