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Pole Studios with Heels Classes

Heels classes are the expressive, dance-forward side of the studio — exotic pole and floorwork danced in pole heels, the chunky platform boots that are as much about ankle support as style. They're taught as dance and performance, all about flow, musicality and confidence, and they're a legitimate, ubiquitous part of pole culture that you do entirely for yourself. It suits people who want to dance and feel powerful as much as they train, and it's wonderfully body-positive. If the heels-and-flow style is what drew you to pole, these are the studios that teach it — most start you in low heels or bare feet and build up. The 94 studios below have real evidence of heels classes — from the studio's own site or from students' reviews — ranked by rating, with the student mentions shown as proof.

Amenities come from each studio's own website and students' reviews. Facilities and policies change; if heels classes is the reason you're choosing a studio, confirm it with them before your first visit.

All 94 studios with heels classes, ranked by rating

  1. Soul Pole Dance Studio — Springfield, MA
    5 ★★★★★ 217 reviews Free first class Aerial arts too Parties & events Beginner-friendly ClassPass
  2. Alt Fit Jax — Jacksonville Beach, FL
    5 ★★★★★ 82 reviews Aerial arts too Parties & events Beginner-friendly
  3. Chateau Wo. “ A Pole Dance Boutique” — Charlotte, NC
    5 ★★★★★ 78 reviews Aerial arts too Beginner-friendly

    “The space has an elegant feel that makes you want to slink and slither in heels.”

  4. Fly Together Fitness - Watertown — Watertown, MA
    5 ★★★★★ 73 reviews Beginner-friendly ClassPass
  5. Vertica Fitness - Henderson — Las Vegas, NV
    5 ★★★★★ 62 reviews Free first class Parties & events Beginner-friendly

    “The poles are spaced far enough for a tall person to dance in heels in a group class.”

  6. Phoenix Flight Pole & Aerial studio — Minneapolis, MN
    5 ★★★★★ 53 reviews Aerial arts too Parties & events Beginner-friendly
  7. The Salt Mine SLC — Salt Lake City, UT
    5 ★★★★★ 50 reviews Aerial arts too Beginner-friendly
  8. Villainy Alternative Dance and Pole Studio — Minneapolis, MN
    5 ★★★★★ 50 reviews Aerial arts too Parties & events Beginner-friendly
  9. Spin City Dance Studio — Charlotte, NC
    5 ★★★★★ 44 reviews Free first class Parties & events Beginner-friendly ClassPass

    “There’s plenty of space to move freely, even in heels, without worrying about kicking someone.”

  10. Goodside Studios — New York, NY
    5 ★★★★★ 39 reviews Parties & events Beginner-friendly

    “The heels class was the perfect flow for my Sunday.”

  11. Vertical Movement Dance and Fitness — Vernon Hills, IL
    5 ★★★★★ 39 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  12. Strut and Slay 216 (Heels Dance and More) — Cleveland Heights, OH
    5 ★★★★★ 32 reviews Parties & events Beginner-friendly · 2 student mentions

    “The routines are not so complex that you can't catch on so please don't worry if you're a beginner at dancing in heels.”

  13. Dance Your Life Studio — Charleston, SC
    5 ★★★★★ 28 reviews Parties & events Beginner-friendly · 3 student mentions

    “Dance Your Life is a fantastic new studio in West Ashley, offering international dance classes, high heels classes, pole dance, and stretching.”

  14. Aerial Elegance Academy — Cedar Rapids, IA
    5 ★★★★★ 26 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  15. Liquid Motion — Stamford, CT
    5 ★★★★★ 25 reviews Aerial arts too · 2 student mentions

    “I've done a workshop with Liquid Motion, and now an online heels class.”

  16. Spiral Space Dance Studio — Ventura, CA
    5 ★★★★★ 24 reviews Parties & events Beginner-friendly
  17. Alter Ego Dance Space — Newport News, VA
    5 ★★★★★ 23 reviews Free first class Beginner-friendly ClassPass
  18. Niko’s Lair A Dance & Pole/Aerial Fitness Studio, LLC — Lutz, FL
    5 ★★★★★ 18 reviews Aerial arts too Beginner-friendly
  19. Port City Pole — Wilmington, NC
    5 ★★★★★ 18 reviews Aerial arts too Beginner-friendly

    “Her heels classes are always a great mix of fun and challenge.”

  20. Haus of Pole — Oklahoma City, OK
    5 ★★★★★ 17 reviews Aerial arts too Beginner-friendly

    “I also love that more dance/heels classes have been added.”

  21. DOM Dancing Space — Santa Monica, CA
    5 ★★★★★ 16 reviews Beginner-friendly
  22. Euphoria Davis Pole Studio — Davis, CA
    5 ★★★★★ 16 reviews Free first class Beginner-friendly
  23. Studio No. 7 — Peekskill, NY
    5 ★★★★★ 16 reviews Aerial arts too Parties & events Beginner-friendly

    “I love the pole, choreo & heels classes that are offered.”

  24. Embrace Dance Studios {MBRZ} — Santa Ana, CA
    5 ★★★★★ 14 reviews Aerial arts too Beginner-friendly

    “There are various class options like stretching classes, heels classes, floor work, etc.”

  25. Polerina Dance Studio - Rapid City — Rapid City, SD
    5 ★★★★★ 11 reviews Free first class Aerial arts too Beginner-friendly
  26. Casa Pole Dance — Newburgh, NY
    5 ★★★★★ 8 reviews Parties & events Beginner-friendly
  27. Sweat, Seduction, & Stilettos - S³ — North Charleston, SC
    5 ★★★★★ 8 reviews Parties & events Beginner-friendly
  28. The Movement Suite — Holt, MI
    5 ★★★★★ 8 reviews Aerial arts too Parties & events
  29. Aerial Arts — Davie, FL
    5 ★★★★★ 7 reviews Aerial arts too
  30. Groove Studios — Villa Park, IL
    5 ★★★★★ 7 reviews Beginner-friendly
  31. Lifted Pole Fitness — Nevada City, CA
    5 ★★★★★ 7 reviews Beginner-friendly

    “They have classes for all different levels and a heels class that's really fun.”

  32. PoleFit Center — Farmington, UT
    5 ★★★★★ 6 reviews Parties & events Beginner-friendly
  33. Knockout Bodies — Minneapolis, MN
    5 ★★★★★ 3 reviews Aerial arts too
  34. Main Street Pole — East Aurora, NY
    5 ★★★★★ 3 reviews Beginner-friendly
  35. Beaverton Pole + Dance — Beaverton, OR
    5 ★★★★★ 2 reviews Free first class Beginner-friendly
  36. LOVE HOUSE | Pole Fitness — Arcadia, CA
    5 ★★★★★ 2 reviews Beginner-friendly
  37. Miami Pole — Miami, FL
    4.9 ★★★★★ 213 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  38. Circus Collective — Denver, CO
    4.9 ★★★★★ 132 reviews Free first class Aerial arts too Parties & events Beginner-friendly

    “And the “hour of mindfulness” in heels technique with Jess Richards is always a highlight of my week.”

  39. Sky High Studios | Pole Fitness & Dance — Marlborough, MA
    4.9 ★★★★★ 109 reviews Free first class Aerial arts too Parties & events Beginner-friendly

    “The heels class is by far my favorite, everyone should try it at least once!”

  40. Aerial Dance WI — Appleton, WI
    4.9 ★★★★★ 93 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  41. Pole & Aerial Fitness of SWFL — Bonita Springs, FL
    4.9 ★★★★★ 78 reviews Aerial arts too Beginner-friendly ClassPass · 2 student mentions

    “Her sensual heels classes are challenging but she always breaks down the moves so you can do them no matter your skill level!”

  42. North Pole Dance Studio — San Antonio, TX
    4.9 ★★★★★ 68 reviews Parties & events Beginner-friendly

    “I take my Friday night heels class here and it’s amazing!”

  43. Oakland Pole + Dance — Oakland, CA
    4.9 ★★★★★ 56 reviews Free first class Aerial arts too Beginner-friendly · 2 student mentions

    “Summer's heels classes have started to be my favorite Saturday afternoon activity and I always feel super comfortable in her classes-- I wish I tried her classes earlier!”

  44. AirDance Fitness LLC — Boca Raton, FL
    4.9 ★★★★★ 49 reviews Aerial arts too Parties & events Beginner-friendly

    “As a beginner with an interest in pole dancing, heels class, and strength/conditioning I can say that Airdance Fitness is the place to go!”

  45. Hard Candy Dance Studio — Denver, CO
    4.9 ★★★★★ 48 reviews Beginner-friendly

    “There is something for everyone here since they offer everything from classes focused on technique, pole, heels classes, contemporary, and more.”

  46. Feisty Fitness Co. Pole & Aerial — Tarpon Springs, FL
    4.9 ★★★★★ 45 reviews Aerial arts too Parties & events Beginner-friendly
  47. Nova Noir Pole Dance Studio San Jose — Campbell, CA
    4.9 ★★★★★ 42 reviews Parties & events Beginner-friendly

    “I was scared and self-conscious, and did not even know how to walk in heels, let alone 6inch high ones.”

  48. Enchantress Dance and Fitness L.L.C. — Harahan, LA
    4.9 ★★★★★ 37 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  49. Revel Room Studios - Milpitas — Milpitas, CA
    4.9 ★★★★★ 30 reviews Aerial arts too Beginner-friendly

    “I have taken pole tricks and pole dance/heels classes and I enjoy attending both.”

  50. Finesse Pole Fitness — Columbus, GA
    4.9 ★★★★★ 28 reviews Aerial arts too Parties & events Beginner-friendly

    “I had the opportunity to take the heels class with Gee, and it was phenomenal.”

  51. Portland Pole + Dance — Portland, OR
    4.9 ★★★★★ 18 reviews Parties & events Beginner-friendly

    “I don’t go to this studio regularly, but I’ve taken Melody’s heels class a handful of times, and a kip workshop once with Amy.”

  52. IE LUX Dance Studio | Secret Pole Dance Studio — Rancho Cucamonga, CA
    4.9 ★★★★★ 13 reviews Free first class Parties & events
  53. Pole Fitness Studio — Las Vegas, NV
    4.8 ★★★★★ 367 reviews Aerial arts too Parties & events Beginner-friendly ClassPass

    “Chanel’s Heels class is my absolute favorite—her energy, moves, and teaching style are the best!”

  54. Exotic Workouts Fort Lauderdale — Lauderhill, FL
    4.8 ★★★★★ 95 reviews Free first class Parties & events Beginner-friendly
  55. Vertical Addicts Pole Studio — Pembroke Pines, FL
    4.8 ★★★★★ 87 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  56. Seduction Dance Studio — Philadelphia, PA
    4.8 ★★★★★ 86 reviews Parties & events Beginner-friendly

    “I also loved the other classes provided like Soca dance and Sexy in heels with the other instructors.”

  57. Aerial Dance Green Bay — De Pere, WI
    4.8 ★★★★★ 78 reviews Free first class Aerial arts too Beginner-friendly
  58. Rise Pole Fitness LLC - Sacramento — Sacramento, CA
    4.8 ★★★★★ 61 reviews Beginner-friendly

    “I did an open pole session just to get acclimated in heels and with the pole.”

  59. Fly Fitness — Winchester, VA
    4.8 ★★★★★ 43 reviews Aerial arts too Parties & events Beginner-friendly
  60. House of Pole — Upland, CA
    4.8 ★★★★★ 41 reviews Aerial arts too Beginner-friendly ClassPass
  61. The Red Room Studio — Clifton, NJ
    4.8 ★★★★★ 41 reviews Beginner-friendly · 2 student mentions

    “I also love taking Susan’s heels class, its always a fun time with great energy.”

  62. Pole Body & Arts - Winston-Salem — Winston-Salem, NC
    4.8 ★★★★★ 40 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  63. Polemic Dance & Fitness Studio — Springfield, OR
    4.8 ★★★★★ 36 reviews Parties & events Beginner-friendly
  64. Sam's Personal Studio — McAllen, TX
    4.8 ★★★★★ 25 reviews Parties & events Beginner-friendly

    “There’s even a heels class!”

  65. Nectar Movement Haus — Anchorage, AK
    4.8 ★★★★★ 19 reviews Free first class Beginner-friendly

    “I felt instantly supported as a beginner, and the heels classes are pure magic!”

  66. Rise Above Aerial Arts — Columbia, MD
    4.8 ★★★★★ 16 reviews Aerial arts too Parties & events

    “I took the Monday night heels class with Anne.”

  67. Rising Star Dance and Aerial Lab — Brooklyn, NY
    4.7 ★★★★★ 156 reviews Aerial arts too

    “High heels classes are my favorite, highly recommend.”

  68. GirlFit Workout Studio — Upper Marlboro, MD
    4.7 ★★★★★ 98 reviews Aerial arts too Parties & events Beginner-friendly
  69. EveryBody's Nimble — Brooklyn, NY
    4.7 ★★★★★ 77 reviews Beginner-friendly

    “I’ve taken heels classes, level 2 classes as well as various workshops.”

  70. The Femmily — New York, NY
    4.7 ★★★★★ 67 reviews Free first class Parties & events Beginner-friendly ClassPass

    “I was very nervous for my first class but it was such an inviting space for a beginner in heels (they also have classes for seasoned / more advanced dancers).”

  71. Soul Magik Studios • TLF |Pole Dance Fitness Studio • Spokane, WA| — Spokane, WA
    4.7 ★★★★★ 63 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  72. Dynamic Movement LA — Santa Clarita, CA
    4.7 ★★★★★ 47 reviews Beginner-friendly · 2 student mentions

    “I had so much fun in the beginner heels class with Ms.”

  73. Melrose pole and fitness — Keizer, OR
    4.7 ★★★★★ 44 reviews Parties & events Beginner-friendly
  74. In Your Skin Studio — Pawtucket, RI
    4.7 ★★★★★ 42 reviews Free first class Aerial arts too Beginner-friendly
  75. 24K Pole Dance Studio — Oakland, CA
    4.7 ★★★★★ 31 reviews Parties & events Beginner-friendly

    “I took a heels class with Ember and loved the choreo.”

  76. PoleArity Studio — Honolulu, HI
    4.7 ★★★★★ 30 reviews Aerial arts too

    “I’ve attended a few pole classes as well as their Friday night heels class and I have the best time ever!”

  77. DOM Dancing Space — Woodland Hills, CA
    4.7 ★★★★★ 17 reviews Beginner-friendly
  78. Apex Pole Fitness — Branford, CT
    4.7 ★★★★★ 12 reviews Parties & events Beginner-friendly
  79. Sensual Souls Pole Dance & Fitness — Hollywood, FL
    4.6 ★★★★★ 95 reviews Aerial arts too Parties & events Beginner-friendly ClassPass
  80. Jus HipHop Dance Studio — Pembroke Pines, FL
    4.6 ★★★★★ 89 reviews Free first class Parties & events Beginner-friendly
  81. Ascension Pole and Dance — Boise, ID
    4.6 ★★★★★ 57 reviews Beginner-friendly ClassPass
  82. Michelle Mynx Academy of Pole Dance — St. Louis, MO
    4.6 ★★★★★ 48 reviews Parties & events Beginner-friendly
  83. Studio Steel — Birmingham, AL
    4.6 ★★★★★ 44 reviews Parties & events Beginner-friendly
  84. Pole Play — Raleigh, NC
    4.6 ★★★★★ 41 reviews Free first class Parties & events Beginner-friendly

    “This studio understands and teaches the mechanics of properly dancing in heels.”

  85. Altitude Fitness Flower Mound — Flower Mound, TX
    4.6 ★★★★★ 38 reviews Free first class Aerial arts too Parties & events Beginner-friendly
  86. Poletic Justice — Bronx, NY
    4.6 ★★★★★ 32 reviews Parties & events Beginner-friendly ClassPass
  87. Twisted Fit — Spring, TX
    4.5 ★★★★★ 62 reviews Parties & events Beginner-friendly
  88. Siren & Sage - Pole and Dance Studio — Fayetteville, NC
    4.5 ★★★★★ 46 reviews Aerial arts too Parties & events Beginner-friendly

    “Gigi was a really great teacher for the heel class.”

  89. Polefiction By Trish — Tucson, AZ
    4.5 ★★★★★ 31 reviews Aerial arts too Beginner-friendly · 2 student mentions

    “We've done everything from pole, lyra, floor work, acro chair, choreographed dances, and heel classes.”

  90. Body & Pole — New York, NY
    4.3 ★★★★☆ 438 reviews Free first class Aerial arts too Parties & events Beginner-friendly

    “I never had the guts to do a headstand, but with his help I was able to and drop down into a wannabe split IN heels!”

  91. Aerial Express Gymnastics and Dance — Monroe, MI
    4.2 ★★★★☆ 34 reviews

    “I have been to other gyms and they charge you for every little extra like back handspring class, cartwheel class, etc.”

  92. Spin Sity Pole Dance and Fitness Studio — Concord, CA
    4.2 ★★★★☆ 22 reviews Aerial arts too Beginner-friendly

    “Working out in heels has to be the coolest thing ever!”

  93. Stiletto Dance Studios — Chicago, IL
    4.1 ★★★★☆ 48 reviews Parties & events Beginner-friendly

    “It inspired me to try dancing in heels and as someone who struggles remembering choreography it helps to follow the experienced dancers too.”

  94. Polerina Studio - Spearfish — Spearfish, SD
    Not enough Google reviews yet Free first class Aerial arts too Beginner-friendly

Heels Classes by state

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