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Altitude Fitness Flower Mound
4.6 ★★★★★ 38 Google reviews · Pole studio in Flower Mound, Texas
Circus-inspired workout classes include pole fitness, aerial yoga, silks, hoops and lyra.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule altitudefitnesshv.com — book classes and see the live schedule
- Phone (940) 441-5453
Hours
| Monday | 4–9 PM |
| Tuesday | 4–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 4–9 PM |
| Friday | 5–9:30 PM |
| Saturday | 9 AM–3 PM |
| Sunday | 1–7 PM |
The classes they teach
“Taken a few pole and pole conditioning classes and still new but have felt welcomed every time.”
“My first class there was a sub, one of the pole instructors, who encouraged trying pole.”
“I have the wonderful pleasure of learning pole, aerial silks and hoop all in one place!”
“I take pole, then was encouraged to take aerial yoga, now I'm taking aerial yoga.”
What's on offer
“I have the wonderful pleasure of learning pole, aerial silks and hoop all in one place!”
“Plus they have lots of fun engagement with the studio like student showcases where you can come cheer your friends on and Christmas Bingo which gets everyone involved!”
What students say again and again
“Taken a few pole and pole conditioning classes and still new but have felt welcomed every time.”
“The instructors are all so amazing and truly care about the students safety and ability to grow.”
“If you want to try something new and feel more confident come here.”
“The staff here is fantastic--very welcoming and supportive.”
“Definitely welcoming to first-timers, but they have leveled classes, so more experienced pole and aerialists can still be challenged and improve.”
From the reviews
I absolutely love this studio. I came here on a whim after seeing there were cardio burlesque classes and a groupon deal. I didn't exactly know what to expect, other than at first I just intended to take the cardio burlesque classes.
Love this place they have classes for everyone at different levels. Taken a few pole and pole conditioning classes and still new but have felt welcomed every time. If you want to try something new and feel more confident come here.
Update! The studio fixed this right away. Really appreciate it!! I'm really hoping I can change this rating and make it another 5 star, but right now it's a 1 for me. Unfortunately I haven't been able to even take a class yet.
Absolutely loving my experience here so far! I really appreciate their intro offer, it allowed me to try out multiple classes! The instructors I’ve experienced so far, Lindsey and Dakota, have both been amazing and so encouraging!
Bachelorette & private parties at Altitude Fitness Flower Mound
Altitude Fitness Flower Mound comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Altitude Fitness Flower Mound
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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