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Twisted Bodies Pilates and Yoga
4.7 ★★★★★ 55 Google reviews · Pole studio in Denton, Texas
Welcoming studio offering yoga, pilates and strength training sessions, plus pole fitness classes and teacher training.
Plan your first class
- Today see hours ·
- Website & schedule twistedbodies.com — book classes and see the live schedule
- Phone +1 940-514-1170
Hours
| Monday | 8 am–1 pm, 6–9 pm |
| Tuesday | 8 am–1 pm, 6–9 pm |
| Wednesday | 8–11 am, 6–8 pm |
| Thursday | 8 am–1 pm, 6–9 pm |
| Friday | 8 am–12 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they teach
“My default workout has always been running and I've struggled with finding something else that helps with overall strength training and flexibility that I actually enjoy.”
“This is the type That will help you get started if you have never tried any exercise classes or if you've been at it for a long time, they will challenge you a little bit.”
“Today was my very first Lyra class!”
“My default workout has always been running and I've struggled with finding something else that helps with overall strength training and flexibility that I actually enjoy.”
What's on offer
“Today was my very first Lyra class!”
“Pilates, when done correctly, has the power to transform your body, and at Twisted Bodies, every instructor is dedicated to that transformation.”
“This is the type That will help you get started if you have never tried any exercise classes or if you've been at it for a long time, they will challenge you a little bit.”
What students say again and again
“This is the first time in over 10 years that I've stuck with a program (outside of running) for more than a month or two.”
“All of the instructors are incredibly knowledgeable, helpful and will meet you at your level in order to reach your goals.”
“Been coming for almost a year now to a variety of classes and have noticed such a big difference in my overall strength and confidence.”
“I have been attending this studio regularly for over a year now, and it has been an absolute gem and safe space for me.”
“I feel stronger and my posture has improved as well.”
From the reviews
This is where it's at folks! Amazing and very well educated instructors who have your best interest always at the forefront. Did I mention fun? Yesssss, it's fun getting into shape with everyone and I have found fellow clients to be supportive of each other.
I can’t say enough great things about Twisted Bodies! I have been attending this studio regularly for over a year now, and it has been an absolute gem and safe space for me. The women that run the studio and all the instructors are incredibly knowledgeable and approachable.
I’ve been going to Twisted Bodies for over a year (taking both classes and private training), and I can’t say enough good things about this studio! I started with no experience with Pilates (or really any other form of exercise!) and the instructors were patient and supportive of me every step of the way.
I signed up to the studio after the 3-class trial and I loved it!! I mostly do pilates and started pole a few months ago and I have seen a big difference in my body since. I feel stronger and my posture has improved as well.
Your first pole class at Twisted Bodies Pilates and Yoga
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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