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Altitude Pole Fitness & Aerial Arts
4.8 ★★★★★ 213 Google reviews · Pole studio in Frisco, Texas
Pole-dancing and aerial fitness studio (hammock, hoop, silks, sling, yoga) with instructors for all levels.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule altitudefitnessfrisco.com — book classes and see the live schedule
- Phone +1 214-494-0580
Hours
| Monday | 3–9:30 PM |
| Tuesday | 9:30 AM–1:30 PM, 4:45–9:30 PM |
| Wednesday | 10:30 AM–1:30 PM, 4:45–9:30 PM |
| Thursday | 9:30 AM–1:30 PM, 4:45–9:30 PM |
| Friday | 11:30 AM–1:30 PM, 5–9 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 11 AM–4 PM |
The classes they teach
“BACKSTORY: I never exercised regularly before starting aerial classes - I had no upper body strength, an extremely weak core, and no muscle definition whatsoever.”
“Whether you’re a complete beginner or an advanced dancer, they provide expert guidance while making sure you feel comfortable and confident.”
“As someone who has a background in dance, I had so much fun in the choreography class learning combos and exploring my own form of movement!”
“I've been training on Lyra at this studio for about 11 months now, and love every moment of it!”
“😄 This will be a VERY LONG review, so the summary is: I love Altitude and can’t recommend the aerial sling program highly enough!”
“I love the encouraging environment and also the flexibility in class schedules (weekend classes are a MUST as a 9-5er).”
What's on offer
“😄 This will be a VERY LONG review, so the summary is: I love Altitude and can’t recommend the aerial sling program highly enough!”
“The Aerial Sling Level 1 class with Samantha was amazing!”
“All of the teachers are so encouraging and kind, the owner is enthusiastic and accommodating, and there's a great, supportive community among the students.”
What students say again and again
“The studio is clean, they care about the safety of the students, they even have cute decorations for different holidays.”
“Whether you’re a complete beginner or an advanced dancer, they provide expert guidance while making sure you feel comfortable and confident.”
“I haven't had any experience at any of these classes, but the instructors are amazing! Super patient and very helpful.”
“The instructors are incredibly skilled, supportive, and make every class an empowering experience.”
“I feel like this is such a safe space for people and even if it’s a bit of a drive for me, it’s totally worth it 😽 thank you guys so much for helping expand my knowledge!”
From the reviews
My home away from home!! 😄 This will be a VERY LONG review, so the summary is: I love Altitude and can’t recommend the aerial sling program highly enough! BACKSTORY: I never exercised regularly before starting aerial classes - I had no upper body strength, an extremely weak core, and no muscle definition whatsoever.
I came here with a bit of background in aerial and I was looking for fresh perspectives and to cross train. I had the opportunity to meet the owner, who is extremely passionate, encouraging and knowledgeable.
I can’t say enough good things about this studio. I absolutely love going to Altitude. I’ve interacted with multiple instructors, and it’s always been an awesome experience. They are caring, attentive, they go out of their way to make people feel included. They cheer people on.
Absolutely Amazing Pole Dancing Studio! I cannot recommend this studio enough! From the moment you walk in, you’re greeted with warmth and positivity. The instructors are incredibly skilled, supportive, and make every class an empowering experience.
Bachelorette & private parties at Altitude Pole Fitness & Aerial Arts
Altitude Pole Fitness & Aerial Arts comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Altitude Pole Fitness & Aerial Arts
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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