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Nectar Movement Haus
4.8 ★★★★★ 19 Google reviews · Pole studio in Anchorage, Alaska
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule nectarmovementhaus.com — book classes and see the live schedule
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they teach
“I felt instantly supported as a beginner, and the heels classes are pure magic!”
“I wasn’t sure what to expect but my first class was incredible, thanks entirely to Marti.”
“I went to Movement Atrium with a friend and took their Flexibility Foundations class.”
What's on offer
“I felt instantly supported as a beginner, and the heels classes are pure magic!”
“I went to Movement Atrium with a friend and took their Flexibility Foundations class.”
“Marti immediately made me feel welcome and relaxed, turning my beginner nerves into more of an exciting challenge.”
What students say again and again
“I wasn’t sure what to expect but my first class was incredible, thanks entirely to Marti.”
“I left the classes feeling more confident and inspired.”
“The scheduled teacher was out so we had Marti who was super supportive and great at giving different options if our bodies weren't quite there yet.”
“So sad I missed my latest class but I had a blast and I'm looking forward to my next.”
From the reviews
After a single class, I learned so much about the skill and my body in ways I could have never anticipated. Jaylah and Marti, the lovely people instructing there have my whole heart. If you’re at all hesitant, just go ahead and book a class or two—you won’t regret it!!
First ever Pole class, took it solo, turned out I was the only one in the class so we custom tailored it to cover the basics, get me comfortable moving and warmed up. So sad I missed my latest class but I had a blast and I'm looking forward to my next.
I went to Movement Atrium with a friend and took their Flexibility Foundations class. The location was warm and welcoming. The scheduled teacher was out so we had Marti who was super supportive and great at giving different options if our bodies weren't quite there yet.
Absolute gem of a studio! The space is stunning, and the instructors are beyond incredible. I felt instantly supported as a beginner, and the heels classes are pure magic! I left the classes feeling more confident and inspired. :)
Your first pole class at Nectar Movement Haus
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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