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Pole Body & Arts - Winston-Salem
4.8 ★★★★★ 40 Google reviews · Pole studio in Winston-Salem, North Carolina
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule polebodyarts.com — book classes and see the live schedule
- Phone (980) 279-5939
Hours
| Monday | 5–9:30 PM |
| Tuesday | 5–9:30 PM |
| Wednesday | 5–9:30 PM |
| Thursday | 5–9:30 PM |
| Friday | 5–9:30 PM |
| Saturday | 10:30 AM–9:30 PM |
| Sunday | 10 AM–3 PM |
The classes they teach
“I have been pole dancing for a few years, took an intro class and learned some basics i havent been able to get down until now!”
“There is a Booty (strength conditioning) class, stretch class, pole choreography and the list goes on.”
What's on offer
“There is a Booty (strength conditioning) class, stretch class, pole choreography and the list goes on.”
“The student community is diverse, welcoming, and supportive.”
What students say again and again
“As someone new to pole, I was nervous, but Leah immediately made me feel comfortable.”
“As usual, the instructors are great and the students are like a family.”
“an amazing workout and met some really cool people.”
“Everyone was so sweet and supportive and the customer service always answers me right away when I need something!”
From the reviews
I've been coming for 9 months and love it here. As someone new to pole, I was nervous, but Leah immediately made me feel comfortable. The instructors are amazing and have modifications for everything. The student community is diverse, welcoming, and supportive.
I went to the Open gym. the studio was super clean, the poles properly spaced and the hoops sturdy! they have plenty of crash pads. honestly this is a steal for open gym. a speaker?! a free Spotify list?! hell yeah! this place is the best!
This was such an amazing experience! My very first time doing any pole dancing and I felt safe and comfortable! Cant wait to come back to get better and stronger! Kenya was amazing ✨🫶🏾
I have been attending classes here for the better part of a year. I always feel welcomed. The teachers are knowledgeable and awesome.
Bachelorette & private parties at Pole Body & Arts - Winston-Salem
Pole Body & Arts - Winston-Salem comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Pole Body & Arts - Winston-Salem
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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