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Spin Sity Pole Dance and Fitness Studio
4.2 ★★★★☆ 22 Google reviews · Pole studio in Concord, California
Studio offering a variety of pole dancing & pole fitness classes, plus private lessons.
Plan your first class
- Website & schedule spinsity.com — book classes and see the live schedule
- Phone (925) 338-9997
The classes they teach
“Within the last two months taking 10 classes each month I have gained more upper body strength, lost 15 pounds, and have been able to break out of my shell.”
“Working out in heels has to be the coolest thing ever!”
“Jan is my favorite hype woman, even though I'm just a beginner, she makes me feel like I was made to dance !”
“Pole, floorwork, lyra, silks, chairdance—The list goes on.”
“✨Gabby✨ gave us a private beginner lesson in aerial hoops and pole and it was great!”
What's on offer
“Working out in heels has to be the coolest thing ever!”
“✨Gabby✨ gave us a private beginner lesson in aerial hoops and pole and it was great!”
“Once you master level 1 classes, you can easily join in with the more advanced classes that are offered.”
What students say again and again
“Jan is my favorite hype woman, even though I'm just a beginner, she makes me feel like I was made to dance !”
“All the instructors want everyone to thrive and feel the amazing empowerment that dancing can bring.”
“Everyone comes in all shapes and sizes and noone is discriminated against.”
“Its a very fun and friendly environment.”
From the reviews
I love taking classes at Spin Sity. Jan is my favorite hype woman, even though I'm just a beginner, she makes me feel like I was made to dance ! Marina is amazing too, she makes it all look so easy and before you realize it , she has you doing something unthinkable!
I have been taking classes at Spin Sity for over a year now. The exercise is amazing and the other students and instructors are awesome! The studio offers tons of different classes for all levels. From Pole Fitness to Booty Work to Chair Dance. There is something for everyone.
I have been apart of Spin Sity since it was stationed In Antioch, from watching Jen's boys to being one of Spin Sity's flyer girls and bringing new people into the studio. The studio has always been something I have believed highly in. Now that I have finally been able to take classes I am even more in love.
Love this place with a passion! Always good music and a good time with class lessons. I would def recommend this place to anyone looking for a new fitness routine. Great time for me to get some me time in for the week and feel like a sexy mom
Your first pole class at Spin Sity Pole Dance and Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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