Home › California › Berkeley › Berkeley Pole + Dance
Berkeley Pole + Dance
4.9 ★★★★★ 38 Google reviews · Pole studio in Berkeley, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule poleanddancestudios.com — book classes and see the live schedule
- Phone (510) 674-8536
Hours
| Monday | 6 AM–11 PM |
| Tuesday | 6 AM–11 PM |
| Wednesday | 6 AM–11 PM |
| Thursday | 6 AM–11 PM |
| Friday | 6 AM–11 PM |
| Saturday | 6 AM–11 PM |
| Sunday | 6 AM–11 PM |
The classes they teach
“i really like kat's heels choreo foundations classes.”
“I would recommend this studio to anyone new to pole or experienced, they showed us a little performance and it was stunning.”
What's on offer
“They’re always so patient and kind and make adjustments for every level in class, and encourage you to find your own style of movement even when doing choreography.”
“The first two pole classes I’ve ever taken were the foundations and playful pole classes back to back.”
What students say again and again
“I would recommend this studio to anyone new to pole or experienced, they showed us a little performance and it was stunning.”
“The space is great and the instructors are amazing - I’ve taken classes with Yoko and Fifi most frequently, but also with Celia, Amy, and Josh/Aurora.”
“This was by far one of the most positive, empowering and fun experiences I’ve had in a group dance experience.”
“I love the studio’s mission about body positivity and their scholarship programs have been a lifesaver for graduate students like me.”
“I am not athletic at all but I’ve noticed myself get stronger and stronger in every class.”
From the reviews
Had a wonderful private class, our instructors Sahra and Celadon were so knowledgeable and accepting of physical capacity and how to wrangle a big group into listening and having FUN while moving our bodies. They were both so kind and encouraging of a total newbie!
This was by far one of the most positive, empowering and fun experiences I’ve had in a group dance experience. I don’t consider myself coordinated, or particularly athletic but the instructors, Sahra and Celadon, were absolutely fantastic and making everyone feel comfortable and capable.
I love everything about this studio - after only taking classes on Zoom during the initial part of the pandemic, I’m so relieved and happy to have found an in person studio that feels like home.
I just want to post a note of appreciation for Sahra, who is an incredible, inclusive instructor with a great perspective around movement for all, attention to different body types and abilities and is able to make me feel great about my relationship to myself every class even if I can't nail a trick or get frustrated!
Your first pole class at Berkeley Pole + Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Berkeley
Tea Dancers - Aerial Dance Academy
5 ★★★★★ 16 reviews
Flux Vertical Theatre
4.9 ★★★★★ 23 reviews
✨ Free first class — check their site
Oakland Pole + Dance
4.9 ★★★★★ 56 reviews
✨ Free first class — check their site