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Siren & Sage - Pole and Dance Studio
4.5 ★★★★★ 46 Google reviews · Pole studio in Fayetteville, North Carolina
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule studioxpolefitness.com — book classes and see the live schedule
- Phone (910) 578-1718
Hours
| Monday | 5:30–9:30 PM |
| Tuesday | 5:30–9:30 PM |
| Wednesday | 5:30–9:30 PM |
| Thursday | 5:30–9:30 PM |
| Friday | 12–2 PM |
| Saturday | 12–5 PM |
| Sunday | 12–5 PM |
The classes they teach
“Gigi was a really great teacher for the heel class.”
“I love my classmates, they are like minded women from all levels and backgrounds.”
“I also took aerial hammock with Christina and really loved that class as well.”
What's on offer
“Gigi was a really great teacher for the heel class.”
“I also took aerial hammock with Christina and really loved that class as well.”
“The great thing about this place and the owner, we scheduled our class during an open pole, not really understanding what that meant.”
What students say again and again
“I love my classmates, they are like minded women from all levels and backgrounds.”
“I absolutely love the instructors! They are patient and fun!”
“It is harder than it looks but after doing it for a while, I've already seen the changes body wise and confidence wise.”
“I always know I’m going to have fun and become stronger with each class.”
“She's so friendly, patient and genuine and it's a fun and judgement-free zone!”
From the reviews
It becomes to be a second family! Encouraging atmosphere. The fears I had when I first started were definitely gone after a few classes. It is harder than it looks but after doing it for a while, I've already seen the changes body wise and confidence wise. Lovely studio!
I absolutely love coming to this place every week. Everyone that I’ve met has been super friendly and welcoming! I have had 5 sessions with Rachelle and she is fantastic!! She’s super funny, knowledgeable, and really takes the time to make sure you are understanding.
I started attending classes a few weeks ago and since day 1, I've been hooked! Tracey is amazing! She's so friendly, patient and genuine and it's a fun and judgement-free zone! I've been to one of Heather's classes, as well, and she's just as awesome! I can't wait to try the other classes.
Been coming since January it is now may…I can honestly say I am addicted! I absolutely love the instructors! They are patient and fun! I’ve learned soooo much and I can honestly see my growth. There was times when I doubted myself and they made me feel confident.
Bachelorette & private parties at Siren & Sage - Pole and Dance Studio
Siren & Sage - Pole and Dance Studio comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Siren & Sage - Pole and Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Fayetteville
Air Born Aerial Fitness
4.8 ★★★★★ 41 reviews
✨ Free first class — check their site
Center offering aerial sports classes, including silks and hammock, as well as live shows.