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GirlFit Workout Studio
4.7 ★★★★★ 98 Google reviews · Pole studio in Upper Marlboro, Maryland
Gym offering a variety of fitness classes, including pole dancing.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule girlfitworkoutstudio.com — book classes and see the live schedule
- Phone +1 240-510-3622
Hours
| Monday | 6–8 pm |
| Tuesday | 6–8 pm |
| Wednesday | 6–8 pm |
| Thursday | 6–8 pm |
| Friday | 6–8 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they teach
“I've being taking pole classes here for almost 2 years and my strength and skill has improved with every class.”
“Naughty’s classes have always been well-structured, centered around safety, and sensuality.”
“So I stepped out of my comfort zone and just completed my first series for intro to pole and it was definitely amazing !”
“Elixir, who teaches Pole Plus Chair and Lyra, is also a fantastic instructor.”
“The flexibility of scheduling is awesome.”
What's on offer
“Elixir, who teaches Pole Plus Chair and Lyra, is also a fantastic instructor.”
“I’ve only done level 1 pole classes but even with me taking the same class over and over I feel like I actually learn something new each time I go.”
“So many opportunities as an instructor and the community is very supportive of one another and I’m hitting my 1 year anniversary as a Coach.”
What students say again and again
“I had a Pole Dance Birthday celebration with “ Dyamond Dynasty” as the instructor and it was the greatest experience ever!”
“I was so nervous about taking a pole class as I have some insecurities but Dymond made us all feel very confident and comfortable.”
“So many opportunities as an instructor and the community is very supportive of one another and I’m hitting my 1 year anniversary as a Coach.”
“Just had my first pole dance class yesterday and it was so fun, a great workout and the staff was super nice.”
From the reviews
Memorable! Even though the gym isn't flashy. Pole dancing was invigorating! U should know, dress for the pole (skin) workout, not for the gym. Monica, you have created an amazing plan of action in the community 👏🏾 🙌🏾 I can't add the pics I took. 😔 too revealing.
Had the best time of my life at GirlFit Workout Studio. I had a small twerk party for my birthday. Our instructor was so down to earth and fun. She had so much patience with us and ensure we got every dance move. Ms. Monica was so nice and friendly. I received outstanding customer service from her and the staff.
Such a great experience here. There’s a variety of classes. The instructors are so encouraging and knowledgeable. The staff are just great people. I love this studio. I wish they could expand and have locations across the DMV. Amazing.
So I was torn between Girlfit and Divas & Doll Studio for pole classes. End result was Girlfit is so much better. I’ve only done level 1 pole classes but even with me taking the same class over and over I feel like I actually learn something new each time I go. The instructors are awesome and very helpful.
Bachelorette & private parties at GirlFit Workout Studio
GirlFit Workout Studio comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at GirlFit Workout Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Upper Marlboro
Divas And Dolls Fitness
4.7 ★★★★★ 129 reviews
✨ Free first class — check their site
Comfortable studio offering pole dancing and chair lessons for all skill levels.