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Divas And Dolls Fitness
4.7 ★★★★★ 129 Google reviews · Pole studio in Temple Hills, Maryland
Comfortable studio offering pole dancing and chair lessons for all skill levels.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule divasanddollsfitness.com — book classes and see the live schedule
- Phone (888) 350-7776
Hours
| Monday | 6–9:30 PM |
| Tuesday | 6–9:30 PM |
| Wednesday | 6–9:30 PM |
| Thursday | 6–9:30 PM |
| Friday | 6–9:30 PM |
| Saturday | 9 AM–1:30 PM |
| Sunday | 9:30 AM–3:30 PM |
The classes they teach
“She does an amazing job understanding what the attendees want to work on before class begins (balancing, flexibility, stretching, etc.”
“Twerk, chair dance, pole dancing, mixed cardio and yoga.”
What's on offer
“I recently hosted my best friends Bachelorette Party in the DC/ Maryland area!”
“The wide range of classes keep you interested and always finding ways to challenge yourself.”
What students say again and again
“Clean and very beginner friendly.”
“The classes are fun, you can choose your own schedule, and all the instructors are amazing.”
“The instructors are supportive, the front desk staff is always friendly, and they're open late enough that I'm always able to catch a class after work.”
“I took a pole 1 class with Markita and had a BLAST!”
From the reviews
If you’ve ever contemplated taking a pole dancing class, this is your sign to do so! I took a pole 1 class with Markita and had a BLAST! You get to learn a bunch of different moves and at the end put them all together in a routine.
Black owned business! Women owned business! What's not to love?!...I recently hosted my best friends Bachelorette Party in the DC/ Maryland area! I booked a private event here on the mere hopes that the pictures from the website and reviews would be great and steer me in the right direction.... they did!
I booked divas and dolls for a twerk class party. With the package I purchased I was able to bring my own drinks and food. Everyone who attended got a free class to book in the future and the birthday girl recived a week of classes for free! Nicole was a great instructor and it was a great experience overall!
I started at D&D in February 2019. I was nervous because of my size and being out of shape. I decided to start with a stretching class, which l thought would be fairly easy....it was not, but I thoroughly enjoyed it. Fast forward 7 weeks later and I'm taking pole, chair, floor, and stretching classes.
Bachelorette & private parties at Divas And Dolls Fitness
Divas And Dolls Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Divas And Dolls Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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