Home › Virginia › Alexandria › FIT 4 Polers
FIT 4 Polers
4.4 ★★★★☆ 37 Google reviews · Pole studio in Alexandria, Virginia
Stylish studio featuring pole-dancing, burlesque, chair and flexibility classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $25 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule fit4polers.com — book classes and see the live schedule
- Phone +1 703-373-3350
Hours
| Monday | 6–9:30 pm |
| Tuesday | 6–9:30 pm |
| Wednesday | 6:30–9:30 pm |
| Thursday | 6:30–9:30 pm |
| Friday | Closed |
| Saturday | 10 am–2 pm |
| Sunday | 11 am–1:30 pm |
The classes they teach
“My friends and I did a beginners class (it was all of our first times on a pole), and she met us all at our fitness levels and was so encouraging.”
“The class was truly all levels- the combo she taught ended with a pose that was modified to fit every level.”
“I have taken a few Lyra classes so far and my experience has been so positive and welcoming!”
What's on offer
“I have taken a few Lyra classes so far and my experience has been so positive and welcoming!”
“I booked a Birthday party for me and a few friends.”
What students say again and again
“My friends and I did a beginners class (it was all of our first times on a pole), and she met us all at our fitness levels and was so encouraging.”
“The instructors are amazing, super supportive, patient, and make every class fun and empowering.”
“Every time I go, I leave feeling stronger, more confident, and excited for the next class.”
“She is incredibly friendly and is very clear when walking through difficult techniques to help even beginners understand well.”
“We were so happy to have her as she was so fun, informative, supportive and a skilled instructor.”
From the reviews
I got a groupon for 5 classes which was a great deal but it was very difficult to get into the pre-requisite intro class. Then, after two weeks of being waitlisted for the intro class I was able to get a spot only to find out that it was cancelled an hour before it started. Very disappointing.
I went to FIT 4 Pole on Monday and took Free Inhibition Time for Pole (All levels) with Colleen and LOVED it!! The class was truly all levels- the combo she taught ended with a pose that was modified to fit every level.
I’ve taken about five classes here and absolutely love it! The instructors are amazing, super supportive, patient, and make every class fun and empowering. The students are also really kind and welcoming, which creates such a positive vibe.
I have taken a few Lyra classes so far and my experience has been so positive and welcoming! I cannot recommend Meaghan C. enough as an instructor. She is incredibly friendly and is very clear when walking through difficult techniques to help even beginners understand well.
Bachelorette & private parties at FIT 4 Polers
FIT 4 Polers comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at FIT 4 Polers
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Alexandria
2D FIT aka 2D POLE FIT
5 ★★★★★ 13 reviews
Divas And Dolls Fitness
4.7 ★★★★★ 129 reviews
✨ Free first class — check their site
Comfortable studio offering pole dancing and chair lessons for all skill levels.
Pole Pressure
4.6 ★★★★★ 201 reviews