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Rise Pole Fitness LLC - Sacramento
4.8 ★★★★★ 61 Google reviews · Pole studio in Sacramento, California
Plan your first class
- Today see hours ·
- Website & schedule risepolefitness.com — book classes and see the live schedule
- Phone (916) 573-2533
Hours
| Monday | 1–9 PM |
| Tuesday | 1–9 PM |
| Wednesday | 1–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 1–9 PM |
| Saturday | 1–5 PM |
| Sunday | 1–9 PM |
The classes they teach
“I would highly recommend Rise Pole Fitness for anyone wanting to dance and feel good about themselves!”
“It is a very supportive atmosphere where you can explore a different type of fitness class to feel strong and sensual at the same time.”
“I booked a private beginner class for Mother’s Day with a bunch of my friends who are all moms.”
“You don't need to have any prior strength or flexibility.”
What's on offer
“I did an open pole session just to get acclimated in heels and with the pole.”
“One of my favorite things about Rise is the generous open pole hours — four hours a day!”
“I love browsing the boutique before and after classes and talking to all the instructors of different skills and levels.”
“I started taking classes at Rise a little over a year ago and have been so happy to find a studio close by with an amazing community.”
What students say again and again
“The studio is always kept clean and it is LARGE with nice tall poles and I never feel like I am going to run into another dancer during a class.”
“I booked a private beginner class for Mother’s Day with a bunch of my friends who are all moms.”
“Everyone is super nice, especially the instructors. They play great music and are very inclusive of students at different skill levels and abilities.”
“It is a very supportive atmosphere where you can explore a different type of fitness class to feel strong and sensual at the same time.”
“This is an inclusive environment with instructors and fellow students who will embrace you wherever you're at.”
From the reviews
YOU GUYS!!!! If you’ve been thinking about starting pole… THIS IS THE PLACE. I’m 29, a mom of 2 and really wanted to find something for myself. I was so nervous to start, but everyone here is so supportive and make you feel so comfortable. The instructors truly make you feel AMAZING. All of them are incredible.
First, Google Maps has the wrong directions, so better ones are below. Rise Pole Fitness is a very welcoming and inspiring studio. There are many types of classes and all of the teachers are really friendly.
Such a supportive girly-pop pole gym. I love browsing the boutique before and after classes and talking to all the instructors of different skills and levels. I love the atmosphere and aesthetic and love the sauna after open pole hours.
Love the height here! The space is a dream. They are the masters of ambiance, with colored lights by night and gauzy curtains across the floor to ceiling windows by day. The studio is huge and they have the largest collection of pole clothes and pleasers that I've ever seen.
Your first pole class at Rise Pole Fitness LLC - Sacramento
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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