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Vertical Movement Dance and Fitness
5 ★★★★★ 39 Google reviews · Pole studio in Vernon Hills, Illinois
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule verticalmovementpole.com — book classes and see the live schedule
- Phone (224) 504-7625
Hours
| Monday | 9–10 AM, 5–9 PM |
| Tuesday | 9 AM–1:30 PM, 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 9 AM–1 PM, 5–9 PM |
| Friday | 5–7 PM |
| Saturday | 10 AM–2 PM |
| Sunday | Closed |
The classes they teach
“The class specifically works on strengthening the core and lower back helping you achieve a beautiful posture of a dancer.”
“I also love that there are different styles: sensual pole, sport pole, dance-based classes, and tricks — so everyone can find what inspires them.”
“I also love the diversity of classes and levels — whether you’re a complete beginner or more advanced, there’s always something new to explore and challenge yourself with.”
“I was insanely sore for days after each class but had the most fun learning the combo.”
“I especially appreciate the stretching classes — they’re not just about flexibility but also a great way to care for your body and skin.”
What's on offer
“You can take part in showcases, organize bachelorette parties, photoshoots, or themed events — and everything is done at the highest level.”
“Overall, if you're looking for a place where you'd like to challenge yourself or simply looking to feel sexy, this is the place for you.”
What students say again and again
“Beautiful, clean and bright studio, very friendly knowledgeable instructors who can meet you at your level and help you progress.”
“I also love the diversity of classes and levels — whether you’re a complete beginner or more advanced, there’s always something new to explore and challenge yourself with.”
“All it took was regular practice and an amazing instructor who guided me to success one step at a time.”
“There's really something for everyone here, whether you want to work on fitness, confidence, or performance goals, it's all here!”
“I’ve not only grown stronger physically but also more confident and connected to an amazing community.”
From the reviews
🌟🌟🌟🌟🌟 I absolutely love this studio! The instructors are true professionals — they always know how to guide you through each move and create a fun, supportive atmosphere. I genuinely enjoy every class and feel like I’m among friends, like at home.
I cannot stress enough how great this studio is! I am a newbie who also suffers from chronic/autoimmune illnesses and I was beyond thrilled when I saw they offered not only daytime but smaller group classes. The instructors are absolutely top notch!
Beautiful, clean and bright studio, very friendly knowledgeable instructors who can meet you at your level and help you progress. I have been taking Basics of Acro for Adults class for about two months now not able to do a hand stand or a cartwheel when I started.
I had the best experience taking the 8 week series. I was insanely sore for days after each class but had the most fun learning the combo. The first class Anya showed us what we’d be working on and I thought there is no way I’ll be able to do that.
Bachelorette & private parties at Vertical Movement Dance and Fitness
Vertical Movement Dance and Fitness comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Vertical Movement Dance and Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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