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Flight Fitness Studio
4.5 ★★★★★ 78 Google reviews · Pole studio in Palatine, Illinois
Plan your first class
- Today see hours ·
- Website & schedule flightfitnessstudio.com — book classes and see the live schedule
- Phone (847) 274-3163
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they teach
“The studio is a bit challenging but once class began the instructor is wonderful, patient with older new comers and offering a successful experience for all levels of experience.”
“One of them loved it so much she’s going to join me for another intro silks series.”
“Lorie teaches both my pole and aerial hoop classes and she is a unique and fantastic teacher.”
“She introduced us to aerial yoga and it was a blast for all three of us who came in with various levels of preparation!”
What's on offer
“She introduced us to aerial yoga and it was a blast for all three of us who came in with various levels of preparation!”
“I loved it so much that I had a private party and my friends loved it, too.”
What students say again and again
“The studio is a bit challenging but once class began the instructor is wonderful, patient with older new comers and offering a successful experience for all levels of experience.”
“The studio is a bit challenging but once class began the instructor is wonderful, patient with older new comers and offering a successful experience for all levels of experience.”
“The instructor (Michelle), was very knowledgeable about the dances she taught, taught them clearly, and was friendly and patient with us as we progressed.”
“She introduced us to aerial yoga and it was a blast for all three of us who came in with various levels of preparation!”
From the reviews
I have been taking classes ar Flight Fitness Studio and it has been an awesome. I love my instructor Kendra. She is very knowledgeable and patient with me and my progress as a new pole dancing student! I am spreading my word to everyone around me about how great she is and the studio.
I’ve been coming here for some time. I love it. I’ve made amazing friends and met amazing people. Everyone who teaches is sweet, caring and motivated. Kendra has been teaching me for a little over a year now. She is amazing at slowing down and really making sure that you understand and are doing each move correctly.
Amazing! I started lessons in January and absolutely love my instructor, Kendra. She’s so talented and nice. She is very descriptive and personal when she teaches her classes, giving time to everyone and helping extra when needed.
The instructor (Michelle), was very knowledgeable about the dances she taught, taught them clearly, and was friendly and patient with us as we progressed. It was a great experience!
Your first pole class at Flight Fitness Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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