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Studio Phoenix, Inc.
5 ★★★★★ 49 Google reviews · Pole studio in Arlington Heights, Illinois
Plan your first class
- Today see hours ·
- Website & schedule phoenixpole.com — book classes and see the live schedule
- Phone +1 847-701-4091
Hours
| Monday | 5–9:15 pm |
| Tuesday | 5–10 pm |
| Wednesday | 5–10 pm |
| Thursday | 5–10 pm |
| Friday | 5–7 pm |
| Saturday | 9 am–1 pm |
| Sunday | 9 am–1 pm |
The classes they teach
“Jenni the one, and the instructor of the first class was so friendly and helpful.”
“Also they have a variety of classes besides pole, such as chair, flex, aerial yoga, and flow.”
“Changes I and others have seen: straighter posture and a little more flexibility overall.”
What's on offer
“Also they have a variety of classes besides pole, such as chair, flex, aerial yoga, and flow.”
“I hosted my best friend’s bachelorette party here and it was very fun!”
“The studio is very accommodating with lockers and complimentary water.”
“I am just about to end my level 1 class and have plans to go onto level 2 as well as take another class too.”
“The instructors are all so great and the studio offers lots of classes and workshops.”
What students say again and again
“Coming in with no experience can be daunting, but Melody was very encouraging, even relating about her own first time trying different pole techniques.”
“The instructors are all so great and the studio offers lots of classes and workshops.”
“if you are even considering trying something new and fun to not only workout and get some of that confidence back up Studio Phoenix is the place to go!”
“I have been a student at Studio Phoenix for over 2 years and I can't thank the instructors enough for creating such a warm, inviting, supportive and non-judgemental environment.”
“I'm way stronger and doing things I hadn't imagined doing when I started.”
From the reviews
Disclaimer: I have known the owner for many years, but I wouldn’t post a good review unless I meant it. This studio is a super positive, encouraging and drama-free space. I have taken pole, fitness classes and workshops here. All of the instructors are amazing.
I love this studio! The pole dancing class is both fun and a great workout. Every class I attend makes me feel great about myself--I am more comfortable in my skin and trust my body in a way I never have before. All 3 pole dancing instructors bring their own flavor of teaching and are uber supportive/encouraging.
I took a class here when I was visiting from out of town and was welcomed with open arms! The studio and staff are so lovely and I had a great time learning from a new instructor. It's a little difficult to discern what level you're at but a simple call to the front desk cleared that right up.
WOW! So let me tell you something about Studio Phoenix... They are so great at teaching someone who has two left feet on how to twirl and do a semblance of a wonderful dance routine. The staff there is really encouraging and friendly, and will really work with you to meet you where you are at fitness wise.
Your first pole class at Studio Phoenix, Inc.
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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