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Apex Pole Fitness
4.7 ★★★★★ 12 Google reviews · Pole studio in Branford, Connecticut
Plan your first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule apexpolefitness.com — book classes and see the live schedule
- Phone +1 203-433-2813
Hours
| Monday | 6–9 pm |
| Tuesday | 6–9 pm |
| Wednesday | 6–9 pm |
| Thursday | 6–9 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 9 am–12 pm |
The classes they teach
“The classes challenge you in the best way and have helped me build strength, confidence, and skills I never imagined I’d have.”
What's on offer
“Also, very affordable open poles on the schedule for those who want to play around solo .”
“If you are wanting to try something new and would love to be a part of a community of people that are friendly, supportive and amazing, come here.”
What students say again and again
“The instructors are knowledgeable, encouraging, and truly invested in helping you grow — whether you’re brand new or more advanced.”
“From the moment I walked in, the environment felt welcoming, empowering, and genuinely supportive.”
“If you are wanting to try something new and would love to be a part of a community of people that are friendly, supportive and amazing, come here.”
From the reviews
First time here and it was wonderful. The studio space is clean, comfortable, and adorably decorated. The owner is so kind and knowledgeable, and so is her staff!! Hope to visit again sometime ♡
Absolutely love this place!! Great form of exercise! The teachers are amazing and extremely helpful! Women empowering other women. Very friendly and clean environment.
I can’t say enough good things about Apex Pole. From the moment I walked in, the environment felt welcoming, empowering, and genuinely supportive. The instructors are knowledgeable, encouraging, and truly invested in helping you grow — whether you’re brand new or more advanced.
If you are wanting to try something new and would love to be a part of a community of people that are friendly, supportive and amazing, come here. I've been to four different pole studios for different things but this one has to be my favorite.
Bachelorette & private parties at Apex Pole Fitness
Apex Pole Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Apex Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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