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Pole Studios in Connecticut

20 pole studios across 17 cities in Connecticut — including 2 with a free first class, 10 beginner-friendly, and 15 teaching aerial arts. Pick a city for full listings with real student reviews, live open-now hours, and class styles — or browse the map.

Cities in Connecticut

Top-rated pole studios in Connecticut

Ranked by what students say — rating weighted by review count. See the full best-of-Connecticut ranking →

Work It Dance and Fitness

4.9 ★★★★★ 158 reviews

19 N Main St, Norwalk, CT

✨ Free first class — check their site

Drop-ins ~$15

Pole studio Free first class Parties & events Aerial arts too Beginner-friendly clean & well-keptwelcoming to beginnersamazing instructors

Fitness studio offering pole, burlesque, fusion & belly dancing classes, plus Barre classes.

Empowered Aerial Fitness

4.9 ★★★★★ 90 reviews

316 Courtland Ave, Stamford, CT

Pole studio Aerial arts too Beginner-friendly ClassPass clean & well-keptwelcoming to beginnersamazing instructors

Pole Control USA

4 ★★★★☆ 93 reviews

Sell Poles, Install Poles, Private Lessons and Private Parties, Hartford, CT

Pole studio Parties & events Beginner-friendly ClassPass clean & well-keptwelcoming to beginnersamazing instructors

The Girl Spot

4.4 ★★★★☆ 82 reviews

260 Quarry Rd, Milford, CT

Pole studio Parties & events Aerial arts too Beginner-friendly welcoming to beginnersempowering & confidence-buildinggreat full-body workout

USA Trampoline & Tumbling Academy

4.9 ★★★★★ 66 reviews

800 Flanders Rd Building 13, Mystic, CT

Pole studio Aerial arts too Beginner-friendly clean & well-keptempowering & confidence-buildinggreat full-body workout

Recreational Olympic trampoline training facilities for kids and adults, plus tumbling and gymnastics training and lessons.

Aerial Arts Fitness

4.9 ★★★★★ 61 reviews

50 Pleasant St, Norwich, CT

Drop-ins ~$25

Pole studio Aerial arts too Beginner-friendly welcoming to beginnersamazing instructorsempowering & confidence-building

Welcoming fitness center offering a fun atmosphere, aerial silks classes and pole dance fitness.

More ways to find your studio in Connecticut

Best pole studios in Connecticut — the state-wide ranking
Free first class — 2 studios in Connecticut offer a free first class or new-student intro offer; find yours by city
New to pole? — 10 beginner-friendly studios in Connecticut, ready for your first class
Parties & bachelorette — 6 studios in Connecticut hosting private group and bachelorette parties
Aerial arts in Connecticut — 15 studios that also teach silks, hoop & aerial yoga
Browse pole by style — beginner, exotic, spin, aerial and more