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The best pole studios in Connecticut

Ranked by the students who actually step onto the pole — Google rating weighted by review volume, across 739 reviews of Connecticut studios. Minimum 20 reviews to qualify, true pole studios only, one location per chain, and nobody pays for a spot. Updated 2026.

Empowered Aerial Fitness, pole studio in Stamford, CT

#1 Empowered Aerial Fitness

4.9 ★★★★★ 90 reviews · Stamford, CT

Aerial arts too Beginner-friendly ClassPass clean & well-keptwelcoming to beginnersamazing instructors

“As a first timer, I felt welcomed and guided well by the instructor and classmates who were more experienced. The ambiance of the studio gives off positivity and confidence and it'…” — Jennifer

Aerial Arts Fitness, pole studio in Norwich, CT

#2 Aerial Arts Fitness

4.9 ★★★★★ 61 reviews · Norwich, CT

Aerial arts too Beginner-friendly welcoming to beginnersamazing instructorsempowering & confidence-building

Welcoming fitness center offering a fun atmosphere, aerial silks classes and pole dance fitness.

“Coming to AAF has been a life-changing experience. I started this year terrified of heights, with no support system in Connecticut, and no upper body strength. Just three months af…” — Wren

Pole Control USA, pole studio in Hartford, CT

#3 Pole Control USA

4 ★★★★☆ 93 reviews · Hartford, CT

Parties & events Beginner-friendly ClassPass clean & well-keptwelcoming to beginnersamazing instructors

“Absolutely awesome first experience! This being my first time trying anything like this, I was a little apprehensive, and didn't know what to expect at all. I'm so glad I finally d…” — Erin

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