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Pole Studios in Stamford, CT

Stamford has 3 pole studios — including 1 beginner-friendly, 3 teaching aerial arts, and 1 hosting parties. Listings are ranked by what students say (rating weighted by review count) and show live open-now hours and class styles, so you can pick a studio and book your first class.

Empowered Aerial Fitness

4.9 ★★★★★ 90 reviews

316 Courtland Ave, Stamford, CT

Pole studio Aerial arts too Beginner-friendly ClassPass clean & well-keptwelcoming to beginnersamazing instructors

Liquid Motion

5 ★★★★★ 25 reviews

, Stamford, CT

Pole studio Aerial arts too amazing instructors

VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO

4.8 ★★★★★ 13 reviews

48 Union St, Stamford, CT

Pole studio Parties & events Aerial arts too amazing instructorsempowering & confidence-buildinggreat full-body workout

Good to know in Stamford

All 3 studios with posted hours are open on Sundays.

For aerial arts, the studios here that also teach silks, hoop, or aerial yoga are Empowered Aerial Fitness, Liquid Motion and VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO.

Planning a bachelorette or group party? VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO hosts private group and bachelorette parties — check each studio's schedule to book.

New to pole?

This studio is called out by students as welcoming to beginners — arrive early, wear shorts (bare skin grips the pole), skip the lotion, and modify or rest whenever you need to. Everyone on the pole started somewhere.

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Pole studios near Stamford