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Liquid Motion
5 ★★★★★ 25 Google reviews · Pole studio in Stamford, Connecticut
Plan your first class
- Today see hours ·
- Website & schedule liquidmotionct.com — book classes and see the live schedule
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–8 PM |
| Saturday | 9 AM–5 PM |
| Sunday | 9 AM–5 PM |
The classes they teach
“I've done a workshop with Liquid Motion, and now an online heels class.”
What's on offer
“I've done a workshop with Liquid Motion, and now an online heels class.”
“Loved this virtual class with Jeni, felt apart of the class as a remote student and first time attendee.”
“I highly recommend this workshop for anyone interested in learning the art of lap dancing but also as a way to connect with your partner or to explore different ways of performing.”
What students say again and again
“She is an amazing instructor that doesn't just show you but can talk you through it all.”
From the reviews
I have been participating in Liquid motion class for several months online as well as taken certification and workshops. I have always found Jen and her staff to be professional, caring and vested in not only the product they provide but how I learn. They truly take the time to answer questions and help.
Liquid Motion is a gorgeous organic movement modality taught via floor work. The classes are fun and energizing, leave your body feeling better than when you came in, and get your mind engaged in problem solving and pattern recognition. Genius master teachers, sophisticated multi-camera online class set-up.
Jeni is an incredible instructor. She is a fun, dynamic, and adaptive teacher! Her instructions are always very clear, and it's evident that she has a deep knowledge of the body's movement patterns. I feel so lucky that I am able to take virtual classes with her, even though I live in Alaska!
I am in the middle of a 3 part Re-Intro to Pole course and it is AMAZING! Jeni has such a common sense approach to movement in the body, that I always feel safe and capable. I can't recommend Liquid Motion or ANY of the courses enough!! 💜
Your first pole class at Liquid Motion
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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