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Pole Superwoman
5 ★★★★★ 16 Google reviews · Pole studio in New York, New York
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule polesuperwoman.as.me — book classes and see the live schedule
- Phone +1 929-660-4803
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–8 pm |
| Saturday | 10 am–10 pm |
| Sunday | 9 am–10 pm |
The classes they teach
“The instructors are so patient, professional, and great at breaking down moves, especially for beginners.”
What's on offer
“I rented a private class for a birthday party and was not sure what to expect because the price was far better than any other option I looked at in the city.”
“Although it's a studio for the Latino community, those who don't speak Spanish are also welcome; the instructors are fluent in both languages.”
What students say again and again
“The instructors are so patient, professional, and great at breaking down moves, especially for beginners.”
“The instructors are so patient, professional, and great at breaking down moves, especially for beginners.”
“I’ve started with the fundamentals and already feel my grip and confidence improving.”
“The vibe is welcoming and inclusive, with a strong emphasis on safety.”
“Although it's a studio for the Latino community, those who don't speak Spanish are also welcome; the instructors are fluent in both languages.”
From the reviews
Pole Superwoman fue un antes y un después para mí 🤍 Este studio es muchísimo más que un lugar para entrenar pole: es un espacio donde te sentís acompañada, segura y empoderada desde el primer día.
Absolutely incredible experience far better than I could have dreamed! 10/10 must do. RUN don’t walk. I rented a private class for a birthday party and was not sure what to expect because the price was far better than any other option I looked at in the city.
I absolutely love this studio! 😍 So easily accessible by train, clean, and with a great view of the city. Above all that, I’ve taken classes with all the teachers, Ximena, Deni and Alana and they are all incredible! Each one has a unique style and that makes each class so interesting.
No sabía que me gustaba tanto este deporte hasta que empecé a tomar clases con Ximi. La pasión que tiene, la paciencia y el entusiasmo, son cosas que me hicieron sentir muy cómoda!. Ximi y Ange le pusieron muchísimo amor al nuevo espacio.
Bachelorette & private parties at Pole Superwoman
Pole Superwoman comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Pole Superwoman
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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