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VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO
4.8 ★★★★★ 13 Google reviews · Pole studio in Stamford, Connecticut
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule vegaaerialfitness.com — book classes and see the live schedule
- Phone (646) 739-6216
Hours
| Monday | 7:20–8:20 PM |
| Tuesday | Closed |
| Wednesday | 6:30–7:30 PM |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 9–10 AM |
| Sunday | 9–11 AM |
The classes they teach
“Lo Vega is an awesome, patient instructor who caters to an individual's strengths and weaknesses.”
“Using the silk hammock allows me to fly and hang upside down while being very supported.”
“Lo and Anastasia have been amazing aerial yoga teachers!”
What's on offer
“Lo and Anastasia have been amazing aerial yoga teachers!”
“I knew my mind and body needed a bigger challenge.”
What students say again and again
“Lo Vega is an awesome, patient instructor who caters to an individual's strengths and weaknesses.”
“They really do a great job of getting to know their clients as well and helping them grow stronger and more confident in the moves and poses.”
“They really do a great job of getting to know their clients as well and helping them grow stronger and more confident in the moves and poses.”
“I've taken both the aerial classes as well as the bungee classes and both are so much fun!”
From the reviews
I 've been taking classes with Lo of Vega Aerial Fitness for several months now. Her classes are fun, dynamic and you get a GREAT workout! I've taken both the aerial classes as well as the bungee classes and both are so much fun! I would highly recommend trying both classes!
Everybody's always talking about "feeling younger". What they really mean is being free and happy, laughing more, worrying less. That's what LoVega Aerial does for me. It Takes me out of my head and puts me into my body. It helps me soar. Literally. I'm swinging, climbing and flipping.
I’m a huge fan of engaging in activities that provide amazing workouts without actually feeling like your working out. After just a few classes with Vega Aerial Fitness I felt a difference, an increase in strength. Such an amazing workout, full body, mind and spirit. Lo Vega is also a one of kind instructor.
I have been searching for a new workout for a long time. I knew my mind and body needed a bigger challenge. I am so glad I found Vega fitness. I work with Lo both in private and group. I have seen changes in my body and I feel stronger.
Bachelorette & private parties at VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO
VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at VEGA AERIAL FITNESS + WELLNESS POP UP STUDIO
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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