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Pole Position Dance Studio
4.9 ★★★★★ 111 Google reviews · Pole studio in White Plains, New York
Part of Pole Position Fitness
Fitness center offering various pole-dancing classes for men & women, plus aerial fitness classes.
Plan your first class
- Today see hours ·
- Website & schedule polepositionstudio.com — book classes and see the live schedule
- Phone +1 914-615-9450
Hours
| Monday | 4:30–9:30 pm |
| Tuesday | 6:30–9:30 pm |
| Wednesday | 6:30–9:30 pm |
| Thursday | 6:30–9:30 pm |
| Friday | 6:30–9:30 pm |
| Saturday | 9:30 am–7 pm |
| Sunday | 9:30 am–4:30 pm |
The classes they teach
“You want confidence, strength, community plus a workout that you're gonna feel the next day (or after).”
“The community that has been built here is really something special and I encourage everyone to take a class even if they’ve never tried pole before!”
“Though it took me 6 months to climb, I now can invert (meaning take this 40 something mid size curvy body and flip it upside down in a layback).”
“Some of their classes include Street Heels, Metamorphosis (which is a pole-less class; just straight dancing), and a stretch class!”
What's on offer
“Some of their classes include Street Heels, Metamorphosis (which is a pole-less class; just straight dancing), and a stretch class!”
“There is also a changing / locker room for you to store your belongings during class.”
“You'll never feel more beautiful or confident than when you're on a pole, even if you're totally not getting the move right Pole Position also has an incredible community.”
What students say again and again
“The studio is always clean and has air conditioning for those hot summer pole days.”
“The instructors are knowledgeable, friendly, helpful and so amazing at their craft that after every class I walk away feeling so inspired to keep going.”
“You'll never feel more beautiful or confident than when you're on a pole, even if you're totally not getting the move right Pole Position also has an incredible community.”
“You'll never feel more beautiful or confident than when you're on a pole, even if you're totally not getting the move right Pole Position also has an incredible community.”
From the reviews
I have nothing but great things to say about this studio! Taylor (the business owner) makes every class fun, challenging and is always willing to help you with whatever your having difficulty with. Taylor helps to motivate you by cheering you on and will cater dance moves to what your body is capable of.
I have been dancing at Pole Position for months now and I absolutely love everything about it!! I was a bit nervous stepping into my first class but Taylor (owner and instructor) was incredible - her encouragement and positivity calmed my nerves and made me feel comfortable trying something out of my box!
I can't say enough positive things about Pole Position. Going to classes there has helped my strength and boosted my confidence. All the teachers are different but have such great and varied knowledge. I love how they are able to modify things to match everyone's abilities.
I’ve been going to Pole Position for a little more than a year now and this is the best studio that I’ve ever been to!! The instructors are knowledgeable, friendly, helpful and so amazing at their craft that after every class I walk away feeling so inspired to keep going.
Your first pole class at Pole Position Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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