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Work It Dance and Fitness
4.9 ★★★★★ 158 Google reviews · Pole studio in Norwalk, Connecticut
Fitness studio offering pole, burlesque, fusion & belly dancing classes, plus Barre classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Drop-ins drop-ins around $15 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule workitfit.com — book classes and see the live schedule
- Phone +1 203-803-9398
Hours
| Monday | 5–9:15 pm |
| Tuesday | 6:30–9:15 pm |
| Wednesday | 5–9:15 pm |
| Thursday | 5:30–8 pm |
| Friday | 5:30–8:30 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | 10:30 am–1 pm |
The classes they teach
“It was a great mixed level class and she broke everything down in a way that whether you’re a beginner or an experienced dancer, you can come away learning something new.”
What's on offer
“My girlfriends just brought me here for my bachelorette party!”
“As a software engineer I can say that I personally love a challenge and specially problems I don't know the answer to!”
What students say again and again
“the studio is always clean and well-kept, the cancellation and late policy is more than fair, and everyone's been very accommodating when an emergency comes up.”
“It was a great mixed level class and she broke everything down in a way that whether you’re a beginner or an experienced dancer, you can come away learning something new.”
“Michell was welcoming and a great instructor and thought me a few moves that I sure will be using forever lol .”
“She takes her time to not only teach the dance moves but also helps to increase confidence.”
“The environment at the studio is amazing and the people are super friendly and encouraging!”
From the reviews
I love this studio!!! The owner Michelle is amazing to work with, and it’s just a lovely fun comfortable environment to be in! I’ve hosted previous events here and it’s successful every time. Deff check out, they offer a variety of classes, so a little something for every gal.
Best fitness decision I have ever made!!! As a software engineer I can say that I personally love a challenge and specially problems I don't know the answer to! So pole dancing was perfect for me :). Every day in class I learn new tricks and then I have to work hard to get them just right!
Michelle is not only a great instructor but has so great energy and does not make you feel uncomfortable!!! Definitely a 10/10!!! It was a group private party and it was such a great vibe. I learned how to spin, go upside down, and more great things!!
Don’t miss this wonderful place. Michelle was fantastic! So energetic, natural and a great teacher. We were engaged the entire time and had the best time. Our room was set up special for our bachelorette. Can’t wait to come back for a class.
Bachelorette & private parties at Work It Dance and Fitness
Work It Dance and Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Work It Dance and Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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