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USA Trampoline & Tumbling Academy
4.9 ★★★★★ 66 Google reviews · Pole studio in Mystic, Connecticut
Recreational Olympic trampoline training facilities for kids and adults, plus tumbling and gymnastics training and lessons.
Plan your first class
- Today see hours ·
- Website & schedule usatrampolineacademy.com — book classes and see the live schedule
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they teach
“Our 13 year old son, who had never done gymnastics before, had an excellent experience here.”
“Love the flexibility of the classes and ability to choose which days of the week work depending on your own schedule.”
What's on offer
“This is a special place indeed, fostering a community of athletes, parents and coaches who genuinely care for students.”
What students say again and again
“The facility is nice and clean and very well organized.”
“My daughter is having fun, she is being challenged with new skills, is stronger and most importantly I can see her confidence soaring.”
“My daughter is having fun, she is being challenged with new skills, is stronger and most importantly I can see her confidence soaring.”
“They have managed to lead the way on creating an incredibly open and supportive environment for athletes of all ages, background and abilities.”
From the reviews
I came to USA Trampoline Academy as a beginner seeking an adult gymnastics class. The facility is extremely clean and well maintained. Both coaches are very knowledgeable and friendly! Their approach to training is very professional with safety as the main priority.
Coaches Penelope and Don are great! Class sizes aren’t too big, and you’re able to watch the entire time from a balcony. Safety is a priority and the Coaches do a good job of keeping the kids on track.
Signing up for USA Trampoline was the best thing I did for my free time while in Connecticut. If I wasn't leaving the state for work I would still be at class every single Monday and Friday.
My daughters love gymnastics and love trampolines - this was not anything I had ever heard of but by happy accident we found USA Trampoline Academy which marries both activities!
Your first pole class at USA Trampoline & Tumbling Academy
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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