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Fly Fitness
4.8 ★★★★★ 43 Google reviews · Pole studio in Winchester, Virginia
Fitness studio featuring aerial hoop (lyra) and pole dancing classes.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule flyfitnessva.com — book classes and see the live schedule
- Phone +1 540-615-2761
Hours
| Monday | 5:30–7:45 pm |
| Tuesday | 5:30–7:45 pm |
| Wednesday | 5:30–7:45 pm |
| Thursday | 5:30–7:45 pm |
| Friday | 5:30–6:30 pm |
| Saturday | 9:30–11:45 am |
| Sunday | 10 am–12:15 pm |
The classes they teach
“Started off at the very bottom, no upper body strength, no flexibility and I LOVE where it has taken me!”
“Convinced, I decided to use their beginner discounted pricing for three classes; currently around thirty dollars.”
“(I have yet to try their Lyra, i am only familiar with the pole classes) The instructors and those attending are very fun, supportive and kind.”
“Started off at the very bottom, no upper body strength, no flexibility and I LOVE where it has taken me!”
What's on offer
“(I have yet to try their Lyra, i am only familiar with the pole classes) The instructors and those attending are very fun, supportive and kind.”
“There are lots of class options and you can even book private lessons or private parties.”
“They've cultivated a space that both accepts all willing to give it a try, put forth the effort, and take on a challenge.”
What students say again and again
“Convinced, I decided to use their beginner discounted pricing for three classes; currently around thirty dollars.”
“The instructors are amazing, they are ready to help you no matter what level you come in at.”
“❤️😊Every class makes me feel so empowered and uplifted from all the wonderful ladies and instructors who teach with compassion and understanding.”
“No judgement, the girls are all amazing to work with.”
“I workout quite a bit and this was quite a change, everything hurt, in a totally good way and I've felt myself getting stronger over the last 4 classes!”
From the reviews
The best, workout ever. Try it!!! I LOVED my pole classes. They take you thru step by step. No judgement, the girls are all amazing to work with. The music is jamming and it's so fun!!! The work out will work your entire body! Try it, you can thank me later. I don't work there or get paid for my glowing review.
Disclaimer: I talk too much! I can't sing the praises of this studio enough. I started at almost 64 years old & it's almost 5 years later. I've NEVER stuck with a fitness program this long. Many of the same people are still there & some have been there even longer! You hear the word "addictive" used a lot.
I honestly can’t remember how I found DDF but I started going to pole fitness classes about a year ago. Flash forward to today and I am still in love with this place. Lyra and pole has given me the opportunity to break out of my comfort zone and have fun all while exercising my body AND mind.
Right from the start of contact I was greeted with warm professional communication. Planned a private session for a bachelorette party. Was visiting area from out of state and was a bit nervous at first not knowing much of the service. Melissa and her exciting, fun personality put me at ease immediately.
Bachelorette & private parties at Fly Fitness
Fly Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Fly Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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