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Melrose pole and fitness
4.7 ★★★★★ 44 Google reviews · Pole studio in Keizer, Oregon
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Website & schedule melrosepf.com — book classes and see the live schedule
- Phone +1 971-433-8727
The classes they teach
“I’ve always wanted to take a pole fitness class and when I saw my friend post an amazing review on her instagram, I instantly had to try it out!”
“Melanie hosted a private beginner pole party for my 26th birthday that was truly unforgettable.”
“Not only do they offer pole dancing classes, but a variety of strength, flexibility, and fitness classes as well.”
What's on offer
“I first began classes at Melrose about a year ago, first going to open pole, timid to join in on class.”
“I would say if you want to lean more into your feminine energy, or even simply challenge yourself with something new, MelRose Pole & Fitness is your answer!”
What students say again and again
“The instructors are not only incredibly knowledgeable but also create an inclusive environment where everyone can feel at home.”
“Melanie was the instructor and she took her time to make sure that I was confident in my moves and was using proper body mechanics.”
“The instructors are not only incredibly knowledgeable but also create an inclusive environment where everyone can feel at home.”
“The classes are empowering, fun, and a great workout, but what really stands out is the community Mel has built.”
“Melanie has been nothing but supportive and has gone out of her way to provide an opportunity to turn what I love into a career.”
From the reviews
I love this studio! I’ve taken around 11 classes I believe and they have done nothing but meet me where I’m at, give me the tools to progress and meet my goals and make it fun for me.
Melanie hosted a private beginner pole party for my 26th birthday that was truly unforgettable. From start to finish, she created an atmosphere that felt comfortable, fun, and so empowering. Her studio is beautiful, welcoming, and so easy to find.
I took a class her from Mel & it was absolutely amazing! I’ve been extremely busy with life but it changed the way I looked at pole! I’m a buff dude - who lifts a lot & this pole workout - which was child’s play to her - was a master class for me.
Melrose Pole and Fitness is the best. All the instructors are kind, considerate, and thoughtful when teaching and interacting with students. All the instructors are professional and knowledgeable and sooooo talented. Melrose gave me so much confidence and makes me feel so powerful.
Bachelorette & private parties at Melrose pole and fitness
Melrose pole and fitness comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Melrose pole and fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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