Home › New York › Peekskill › Studio No. 7
Studio No. 7
5 ★★★★★ 16 Google reviews · Pole studio in Peekskill, New York
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule studio-no-seven.com — book classes and see the live schedule
- Phone (845) 803-0109
Hours
| Monday | 10 AM–8:30 PM |
| Tuesday | 6–9 PM |
| Wednesday | 5–10 PM |
| Thursday | 4–10 PM |
| Friday | 6–10 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–7 PM |
The classes they teach
“Ive been there about 3 months now and in that time I went from awkward with no upper body strength to less awkward with some incredible back and arm muscles.”
“I love the pole, choreo & heels classes that are offered.”
“I've been lucky enough to be able to take a couple of Sarahjane's Beginner Pole classes and the experience was educational, safe, and a ton of fun!”
“the owner sarahjane is an amazing instructor and person she really knows how to make u feel confident and knows how to teach and push you to your full pole/lyra potential”
What's on offer
“I love the pole, choreo & heels classes that are offered.”
“the owner sarahjane is an amazing instructor and person she really knows how to make u feel confident and knows how to teach and push you to your full pole/lyra potential”
“Also her studio is a great place to host a birthday party.”
“A gorgeous boutique studio right in Peekskill.”
“The teachers (SJ, Lisa, Kellie and Chris) are so skilled and fun and supportive, the community of students is incredibly positive and cheerlead each other constantly.”
What students say again and again
“Her studio is clean and beautiful, she’s professional, fun and patient.”
“I've been lucky enough to be able to take a couple of Sarahjane's Beginner Pole classes and the experience was educational, safe, and a ton of fun!”
“the owner sarahjane is an amazing instructor and person she really knows how to make u feel confident and knows how to teach and push you to your full pole/lyra potential”
“the owner sarahjane is an amazing instructor and person she really knows how to make u feel confident and knows how to teach and push you to your full pole/lyra potential”
“The teachers (SJ, Lisa, Kellie and Chris) are so skilled and fun and supportive, the community of students is incredibly positive and cheerlead each other constantly.”
From the reviews
Studio No. 7 is truly a great place to begin & continue learning pole. I began pole here a few months back & attend every week. I have little to no fitness background but in these classes, I’ve built up lots of strength. I love the pole, choreo & heels classes that are offered.
I couldn’t recommend studio no 7 enough. The studio has the most welcoming vibes, and Sarahjane is a super supportive instructor. From the start of my journey till now I’ve been nothing but encouraged to try new things from dancing pole, lyra, or other fun pop up classes offered.
I've been going to class for a month now and it's been such an amazing new hobby! You can tell the instructors really care about building a safe and comfortable community here. They take good care of the studio itself, always have the bathroom stocked with necessities, and really take their time with each person!
as a beginner, never taken a pole class in my life. SarahJane was the best instructor! Her studio is clean and beautiful, she’s professional, fun and patient. I took choreo by candlelight, which was so calm and relaxing. I did things I never thought I was capable of, and it was a really good workout.
Bachelorette & private parties at Studio No. 7
Studio No. 7 comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Studio No. 7
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Peekskill
Innovated Vibe Pole Studio
5 ★★★★★ 31 reviews
Casa Pole Dance
5 ★★★★★ 8 reviews
The Body Art Barn
4.4 ★★★★☆ 45 reviews
Lofty movement studio in a refurbished barn offering classes ranging from aerial yoga to bootcamps.