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Ascension Pole and Dance
4.6 ★★★★★ 57 Google reviews · Pole studio in Boise, Idaho
Plan your first class
- Drop-ins drop-ins around $30 — check their schedule; many studios discount your first visit, so ask about the new-student rate
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule ascensionpole.org — book classes and see the live schedule
- Phone +1 208-322-2626
Hours
| Monday | 3–8 pm |
| Tuesday | 6–9 pm |
| Wednesday | 5–7:30 pm |
| Thursday | 3:45–8 pm |
| Friday | 3:30–8 pm |
| Saturday | 9 am–2 pm |
| Sunday | 8 am–1 pm |
The classes they teach
“It's also been helpful for building strength, mobility, and a really cute pole dance wardrobe;)”
“There are beginner classes for those who are new to pole dancing, as well as intermediate and advanced classes for those who want to challenge themselves.”
“I remember when I could hardly climb up the pole, and now im doing inverts!”
“There are also classes that focus on specific skills, such as flexibility, heelwork, or choreography.”
“Floorwork and twerk classes taught me how to move my body with confidence, all while getting some really fun exercise.”
What's on offer
“They really work on building a community atmosphere, which actually makes me feel like I'm apart of something instead of just showing up for a class.”
What students say again and again
“Clean, professional studio, safe and patient guidance with 1 on 1 advice from instructors and lots of options on what to learn/at what pace.”
“There are beginner classes for those who are new to pole dancing, as well as intermediate and advanced classes for those who want to challenge themselves.”
“To those looking for a fun and engaging new hobby, or just a neat girls night out, I highly recommend this studio and any of the wonderful instructors.”
“I have ventured into other classes they have offered and I can't talk enough about how these classes have made me feel unapologetically me, confident, sexy, and loved.”
“The studio is incredibly inclusive, and the instructors are always welcoming and supportive, regardless of your body type, fitness level, or experience.”
From the reviews
I’m a beginner and I’ve been coming here for two months (about 12 classes). Here’s what I love: • They are super welcoming, body positive, and open to all abilities and fitness levels. They are inclusive to all types of people and very queer-friendly!
If you want a boost to your self esteem, come here! Really! I recently joined and I am a total beginner. I'm 5'7" and 200lbs, so I was scared. I thought I couldn't do this because I didn't fit my preconceived ideas about body type. But I wanted to challenge myself and try it.
The studio is always clean and very professional, and the instructors are amazing. They really take the time to work with you one on one and are very supportive. They always have a positive attitude and really care about helping you to achieve your goals, which make the classes very fun.
I've been to 2 classes here so far. I am new to pole dancing and inexperienced. The instruction both times was phenomenal. I felt comfortable with the instructor and felt like I was learning a lot and well.
Your first pole class at Ascension Pole and Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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