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Boise Aerial & Fitness
4.5 ★★★★★ 17 Google reviews · Pole studio in Boise, Idaho
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule boiseaerialandfitness.com — book classes and see the live schedule
- Phone (208) 869-3496
Hours
| Monday | Closed |
| Tuesday | 4:45–7:30 PM |
| Wednesday | 4:45–7:30 PM |
| Thursday | 4:45–7:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“Welcoming, accepting and fun place to learn silks - it is also a great workout.”
“Beautiful studio with a warm and bright space to practice a variety of fun classes such as aerial yoga, barre and dance classes likw twerkin hip hop and belly dance”
What's on offer
“Beautiful studio with a warm and bright space to practice a variety of fun classes such as aerial yoga, barre and dance classes likw twerkin hip hop and belly dance”
“I have always felt at home in the community and always look forward to my next time at the studio.”
What students say again and again
“The owner (Iridessa) keeps the space in immaculate condition; clean, organized, & safe.”
“Iridessa is incredibly talented and kind as an instructor, and my daughter gets a great workout that is both challenging and fun.”
“I have always felt at home in the community and always look forward to my next time at the studio.”
“Beautiful studio with a warm and bright space to practice a variety of fun classes such as aerial yoga, barre and dance classes likw twerkin hip hop and belly dance”
“I have walked into a class I’d never taken before “aerial yoga” and had a blast.”
From the reviews
At Boise Aerial & Fitness, students will immediately feel at home when they walk through the doors! Classes are a semi-private experience with tailored teaching based on each individual student’s skill and comfort levels. Iridessa brings a wealth of knowledge, creativity, enthusiasm, and a kind heart to each class.
Beautiful studio with a warm and bright space to practice a variety of fun classes such as aerial yoga, barre and dance classes likw twerkin hip hop and belly dance
Iridessa is a great teacher! She is fun and motivating. I always enjoy her classes! The studio is amazing and very open and colorful! Can’t wait to come back!
Boise Aerial & Fitness is the go to place for a fun, upbeat, and exciting fitness experience. I have primarily done aerial yoga and have LOVED it. I was very apprehensive coming to the studio, at first, mostly because I am an introvert and doing some things on my own is very overwhelming.
Bachelorette & private parties at Boise Aerial & Fitness
Boise Aerial & Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Boise Aerial & Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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