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Finesse Pole Fitness
4.9 ★★★★★ 28 Google reviews · Pole studio in Columbus, Georgia
Plan your first class
- Grip aids grip aids provided — grip liquid (Dry Hands / iTac) helps you stick to the pole; bring knee pads if you can, they make floorwork and inversions comfy
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule finessepolefitness.com — book classes and see the live schedule
- Phone (706) 223-0369
Hours
| Monday | 6–8:30 PM |
| Tuesday | 6–8:30 PM |
| Wednesday | 6–8:30 PM |
| Thursday | 6–8:30 PM |
| Friday | 6–8:30 PM |
| Saturday | 10 AM–5 PM |
| Sunday | 12–6:30 PM |
The classes they teach
“I had the opportunity to take the heels class with Gee, and it was phenomenal.”
“When I decided to take my first class here, I was looking for a fun and new way to get in shape while also reconnecting with my love of dance.”
What's on offer
“I had the opportunity to take the heels class with Gee, and it was phenomenal.”
“Took my first intro series w/ Valentina, she was AMAZING!”
What students say again and again
“When I decided to take my first class here, I was looking for a fun and new way to get in shape while also reconnecting with my love of dance.”
“The instructors are patient and make the classes a fantastic environment.”
“The focus of the studio is to help women to feel sexy no matter the person's size, color, nor nationality!”
“The whole finesse family is supportive.”
“My group and I had an awesome time we laughed and learned some killer moves for later.”
From the reviews
When I decided to take my first class here, I was looking for a fun and new way to get in shape while also reconnecting with my love of dance. But Finesse Pole Fitness took it to another level!
Love it! Love it! Love it! I drive 1hr 20mins on Sundays and it is very much worth the drive. Jessica is a great teacher, coach and motivator. I am feeling very fit and sassy these days. Finesse is the perfect name for this studio!!!
The instructors are awesome and so patient! The focus of the studio is to help women to feel sexy no matter the person's size, color, nor nationality! It's always amazing to be there! The energy is just the best.
This is my home away from home. Small, intimate classes creates enough one on one attention while developing relationships with others in class. Classes are available for all skill levels, and mixed level classes provide catered options to all levels. Don't be intimidated to try something new! Come have fun with us!
Bachelorette & private parties at Finesse Pole Fitness
Finesse Pole Fitness comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Finesse Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: provided here — a little Dry Hands or iTac helps you stick, and knee pads make floorwork comfy. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
