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Soul Pole Dance Studio
5 ★★★★★ 217 Google reviews · Pole studio in Springfield, Massachusetts
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Website & schedule soulpoledance.com — book classes and see the live schedule
The classes they teach
“The warm-ups are challenging, but in such a fun and unique way, and the pole work provides a great full-body workout that doesn’t feel like a traditional gym routine!”
“I attended the Intro to Pole Basics with Nicole in Hartford and I was so happy that I finally took the plunge and made it into the studio to give it a try!”
“I came to pole with some previously established strength, flexibility, and body awareness.”
What's on offer
“I had my Bachelorette at their Springfield location.”
“I feel well-prepared for entering Level 1.”
“Super inclusive of all different body’s and genders, Sarah did a great job at making me feel accepted and welcomed to a new community.”
What students say again and again
“Everyone in the party it was their first time trying pole dancing, and they loved the class as well.”
“The atmosphere is incredibly welcoming and warm, thanks to the amazing instructor, Nicole.”
“I was invited to private class by my friend class was thought by Amanda she so awesome so inspiring, she so sexy , make you feel so empowered and sexy love it.”
“The warm-ups are challenging, but in such a fun and unique way, and the pole work provides a great full-body workout that doesn’t feel like a traditional gym routine!”
“Super inclusive of all different body’s and genders, Sarah did a great job at making me feel accepted and welcomed to a new community.”
From the reviews
The Intro to pole dancing class with Sarah was amazing. It was my first time doing pole dancing and learning the basics, and I feel great. It definitely gave me a confidence boost. I most definitely will be signing up for another class and tell all my friends that are interested to come try an intro class.
I went for the intro to pole dancing class yesterday with a friend of mine and it was amazing!! The studio itself is clean, bright, and beautiful! Nicole was our instructor and she was informative, professional, and funny! Overall, she just made us feel sooo comfortable as she guided us through trying something new!
Had a wonderful first experience! Probably the most comfortable I’ve felt in a dance class in a very long time. Super inclusive of all different body’s and genders, Sarah did a great job at making me feel accepted and welcomed to a new community. Definitely will be back!
I was invited to private class by my friend class was thought by Amanda she so awesome so inspiring, she so sexy , make you feel so empowered and sexy love it. Great work out and definitely had tons of fun. Recommend 100%
Bachelorette & private parties at Soul Pole Dance Studio
Soul Pole Dance Studio comes up for private parties, going by their listing and students’ reviews. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Soul Pole Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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