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Pole in the Wall
4.9 ★★★★★ 32 Google reviews · Pole studio in Springfield, Massachusetts
Plan your first class
- Today see hours ·
- Website & schedule poleinthewall.com — book classes and see the live schedule
Hours
| Monday | 10 am–1 pm, 5–9 pm |
| Tuesday | 10 am–1 pm, 5–9 pm |
| Wednesday | 10 am–1 pm, 5–9 pm |
| Thursday | 10 am–1 pm, 5–9 pm |
| Friday | 3–8:30 pm |
| Saturday | 8:30 am–7 pm |
| Sunday | 12–6 pm |
The classes they teach
“Something I really needed the opertunity to do, because I had never tried a pole tall enough for me.”
What's on offer
“They even offer fun pop-up events and open practices to further your pole journey <3”
“I am particularly loving their online class options, which are keeping me healthy and sane during quarantine.”
“I'd taken workshops here, but finally got a chance to take regular classes.”
What students say again and again
“Doing this and being treated so wonderful by Lisa and just having the best time was so great from my mental heal and the first time I've truly felt beautiful in a long time.”
“The instructors are great, friendly, and energetic, there is real community here amongst the regular students, and I feel like the classes are well-tailored to the skill-levels.”
“Actually it’s the complete opposite bc I have a blast every time I go, I’m always going home happy I attended and so proud of my accomplishments!”
“the instructors are all AMAZING and lgbt/body positive and everyone in classes is so fun and welcoming, too.”
“The instructors are great, friendly, and energetic, there is real community here amongst the regular students, and I feel like the classes are well-tailored to the skill-levels.”
From the reviews
I’ve been coming to this studio for about six months and I have the best experience every single time! All the instructors are super welcoming, encouraging and knowledgeable and they make you feel completely comfortable so you can mess up as much as you want.
Pole in the Wall is an amazing place for anyone to learn pole dancing! They are incredibly welcoming and accommodating. No matter your skill level they can get you to the next level. I am particularly loving their online class options, which are keeping me healthy and sane during quarantine.
LOVE pole in the wall. The instructors are so amazing! Very encouraging and always willing to help/spot you with any thing you need help with. Cannot imagine my life without pole in the Wall and all of the supportive instructors and all of amazing people I get to dance with.
I had a really good experience and would highly recommend taking classes here! The instructor was so nice, knowledgeable and able to work with people of all different skill level. Overall very supportive and friendly vibe!
Your first pole class at Pole in the Wall
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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