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Niko’s Lair A Dance & Pole/Aerial Fitness Studio, LLC
5 ★★★★★ 18 Google reviews · Pole studio in Lutz, Florida
Plan your first class
- Website & schedule nikoslairpolestudio.com — book classes and see the live schedule
- Phone (813) 733-1026
The classes they teach
“Each instructor have different styles of workouts, techniques, tricks, sexy dances moves that make you feel empowered no matter what level you’re on !”
“I've been taking pole on and off for a while so I'm not quite a beginner but I'm not ready for the advanced classes.”
“They have spin poles, static poles and no-pole/dance classes.”
What's on offer
“They have spin poles, static poles and no-pole/dance classes.”
What students say again and again
“Absolutely GORGEOUS clean state of the art two room studio, wonderful instructors, and very comfortable and positive atmosphere 🥰”
“I've been taking pole on and off for a while so I'm not quite a beginner but I'm not ready for the advanced classes.”
“Absolutely GORGEOUS clean state of the art two room studio, wonderful instructors, and very comfortable and positive atmosphere 🥰”
“She knows her stuff and has this amazing energy that makes you feel super comfortable and eventually confident with working the pole, tapping into your sexy and having fun!”
“The studio is clean and beautiful, everyone is so supportive and encouraging.”
From the reviews
Im in a phase of trying new things and saying yes and I’m SO happy that I said yes to trying Niko’s Lair! It was my first pole class ever and it was such a positive, empowering experience. Niko’s energy is absolutely infectious and she is the sweetest instructor!
The beginners class was SO much fun. The dance instructor’s energy (Ms. Niko I believe lol) was literally electric- she was so positive and reassuring throughout the entire class. I had never tried pole dancing and was very nervous going into it, the second she greeted me at the door that nervous feeling went away.
Absolutely GORGEOUS clean state of the art two room studio, wonderful instructors, and very comfortable and positive atmosphere 🥰
My friends and I had the best time at Niko’s Lair! Quick back story: So, I was out to dinner for a friend's birthday when she suggested (manifested lol) a pole party for my birthday. After dinner, we met Niko outside the restaurant that same night and turns out, she owned a pole studio!
Your first pole class at Niko’s Lair A Dance & Pole/Aerial Fitness Studio, LLC
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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