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Studio Nightshade Pole Dance
5 ★★★★★ 129 Google reviews · Pole studio in Tampa, Florida
Plan your first class
- Today see hours ·
- Website & schedule studionightshadetampa.com — book classes and see the live schedule
- Phone (813) 461-6365
Hours
| Monday | 6–9:30 PM |
| Tuesday | 6–9:30 PM |
| Wednesday | 6–9:30 PM |
| Thursday | 6–9:30 PM |
| Friday | 5:30–7:30 PM |
| Saturday | 10:30 AM–3 PM |
| Sunday | 10 AM–1:30 PM |
The classes they teach
“I am a newbie to pole and wanted to expand my dance experience and build body confidence along with upper body strength.”
“Studio Nightshade truly appreciates the artistry of sensual dance and allows students to develop and refine movement that is unique to their own body!”
“Whether you’re a beginner or more advanced, there’s something for everyone- and the atmosphere is always fun, inclusive, & body- positive.”
“I love that there’s such a variety of classes to try, everything from learning pole tricks, choreography, and flexibility/ conditioning classes.”
“I love that there’s such a variety of classes to try, everything from learning pole tricks, choreography, and flexibility/ conditioning classes.”
What's on offer
“I have found such an amazing community of people here and I’m so grateful to the owner, Natalya, who created this space where everyone can feel safe and welcomed.”
What students say again and again
“First time coming to this beautiful studio and I brought my mom along too, this is such a clean, pretty and spacious safe space.”
“Our instructor Natalya was very patient, welcoming and made the whole experience so fun!”
“I am a newbie to pole and wanted to expand my dance experience and build body confidence along with upper body strength.”
“Whether you’re a beginner or more advanced, there’s something for everyone- and the atmosphere is always fun, inclusive, & body- positive.”
“I have found such an amazing community of people here and I’m so grateful to the owner, Natalya, who created this space where everyone can feel safe and welcomed.”
From the reviews
Nightshade Studio truly feels like my second home! I started my pole journey here almost two years ago, and although I’ve tried several other studios, this one remains my absolute favorite. All the instructors are fantastic, and their unique styles complement each other perfectly.
I believe that Studio Nightshade has quickly become the staple for low flow movement at a national level. I flew all the way from California twice already this year for 4-days intensives and both times the experience was worth the trip.
I absolutely love the vibe and culture here!! It's very sensory friendly with the lighting. I am a newbie to pole and wanted to expand my dance experience and build body confidence along with upper body strength. The instructors are amazing and supportive.
Loved the curriculum Sy was amazing at demonstrating how to do tricks and assisted every student in doing them she was very attentive to the class. Im excited to continue to come to this studio, ill definitely learn alot. Already going to book the Saturday class. My only wish is that I could take all the classes lol.
Your first pole class at Studio Nightshade Pole Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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