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Buttercup Pole Dance, LLC
4.8 ★★★★★ 98 Google reviews · Pole studio in Tampa, Florida
Studio for pole dancing and aerial dance, featuring classes and private lessons, plus shows performed by the participants.
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule buttercuppoledance.com — book classes and see the live schedule
- Phone (813) 443-5144
Hours
| Monday | 6:45–9 PM |
| Tuesday | 6:45–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 5:30–9 PM |
| Friday | 6:45–7:45 AM |
| Saturday | 10 AM–12:15 PM |
| Sunday | 9:45 AM–1:15 PM |
The classes they teach
“She always cheers us on and makes the most unique/beautiful combos week and after week.”
“I’ve done aerial silks and sling classes here and looking forward to trying their new trapeze class!”
“I had such a fun time on 12/3 during the Lyra Flow class!”
What's on offer
“I’ve done aerial silks and sling classes here and looking forward to trying their new trapeze class!”
“We had a group of 12 in a private class with Sarah and it was the highlight of the bachelorette weekend!”
“The owner Sarah is a legend in the community, thus a fabulous teacher.”
What students say again and again
“My first time here was over the weekend for my friend’s birthday… We did a private pool dancing class and my friends and I had an amazing time and Elizabeth was so great!”
“Elizabeth is so friendly and she was a lot of fun and a great teacher!”
“The teachers and students are so supportive and empowering of each other, and it is the most entertaining and fun way to get stronger than you thought possible!”
“The teachers and students are so supportive and empowering of each other, and it is the most entertaining and fun way to get stronger than you thought possible!”
“The teachers and students are so supportive and empowering of each other, and it is the most entertaining and fun way to get stronger than you thought possible!”
From the reviews
Quite possibly The best pole studio in the world … I travel, so get to go to a lot of pole studios - if you want to ‘really’ learn moves, in their detail and the right technique so that you can perform them with proper form, elegantly and link moves and be safe : this is the place!
My first time here was over the weekend for my friend’s birthday… We did a private pool dancing class and my friends and I had an amazing time and Elizabeth was so great! Elizabeth is so friendly and she was a lot of fun and a great teacher!
I have attended this studio for about 3 1/2 years now. Classes here have given me confidence and helped me grow as a person and as a dancer. I have performed and competed at this studio multiple times, giving me so many memorable moments.
I’ve been going to Buttercup for over a year now and LOVE it!!! I’ve been to many aerial gyms and Buttercup truly delivers an amazing experience from class offerings, to teachers and schedule availability. I’ve done aerial silks and sling classes here and looking forward to trying their new trapeze class!
Bachelorette & private parties at Buttercup Pole Dance, LLC
Buttercup Pole Dance, LLC comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Buttercup Pole Dance, LLC
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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