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Sweat, Seduction, & Stilettos - S³
5 ★★★★★ 8 Google reviews · Pole studio in North Charleston, South Carolina
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule anaturalmindedmama.com — book classes and see the live schedule
- Phone (843) 695-7219
Hours
| Monday | 6–10 PM |
| Tuesday | 6–10 PM |
| Wednesday | 6–10 PM |
| Thursday | 6–10 PM |
| Friday | 6–10 PM |
| Saturday | 6–10 PM |
| Sunday | Closed |
What's on offer
“Nala is an incredible instructor & inspiration for the community.”
What students say again and again
“The grip tease class was so much fun!”
From the reviews
I have taken multiple classes with Lorena and have never been disappointed. From pole classes to couples yoga, it has all been such a fun experience. You can tell Lorena really enjoys what she does and is very passionate.
Nala is not only a phenomenal instructor she is an artist! She turns poling and dancing into a work of art you can’t help but admire. Nala is also inspirational, talented, and creative.
Lorena is very good at her Job. Me and my husband enjoyed the class and the private atmosphere. Lorena and her partner guided us through the poses and made us feel comfortable and motivated us during the session . Her class helped us reconnect again. Book ma. Lorena she won't disappoint
The grip tease class was so much fun! She was very patient and accommodating for those who were not as advanced. I will definitely be back and I highly recommend grip tease or any other class she teaches!
Bachelorette & private parties at Sweat, Seduction, & Stilettos - S³
Sweat, Seduction, & Stilettos - S³ comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Sweat, Seduction, & Stilettos - S³
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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