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La Bombe Pole Fitness
4.3 ★★★★☆ 65 Google reviews · Pole studio in Millcreek, Utah
Semi-private pole dancing classes are offered at this studio, which also has beginner lessons in Spanish.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule labombeslc.com — book classes and see the live schedule
- Phone (385) 396-7745
Hours
| Monday | 9–10:30 AM, 4–8 PM |
| Tuesday | 9–11:15 AM, 4–8 PM |
| Wednesday | 9–10:30 AM, 4–8 PM |
| Thursday | 9–10:30 AM, 5–8 PM |
| Friday | 4–5 PM |
| Saturday | 9:30 AM–1:30 PM |
| Sunday | 9 AM–12:30 PM, 6–8:30 PM |
The classes they teach
“I cannot wait till my next class, I left feeling confident, happy and motivated ☺️ So moral of this story: pole fitness at la bombe is awesome, and they have lovely instructors!”
“Admittedly the first class was kinda overwhelming, not knowing the flow and everyone else was not so beginner and was able to easily do the moves.”
“Every instructor explains clearly and has been patient when I struggle with a move, classes range from intro to advanced pole classes to flexibility, heels and belly dancing.”
What's on offer
“then doing some conditioning exercises/ stretches.”
“I love the stretch class on Sunday morning.”
“La Bombe has been my home pole boutique studio for years.”
“My girlfriend has found more than just a place to exercise—she's found a community that has genuinely transformed her confidence.”
What students say again and again
“She went above and beyond, even recommending nutrition and exercises to help me in-between classes ❤️ The studio is clean and welcoming.”
“Admittedly the first class was kinda overwhelming, not knowing the flow and everyone else was not so beginner and was able to easily do the moves.”
“The instructors are amazing and I love this studio because they have floor to ceiling mirrors and tall poles.”
“I cannot wait till my next class, I left feeling confident, happy and motivated ☺️ So moral of this story: pole fitness at la bombe is awesome, and they have lovely instructors!”
“From the moment I walked in, the atmosphere felt supportive and inclusive, which made trying something new a lot less intimidating.”
From the reviews
Admittedly the first class was kinda overwhelming, not knowing the flow and everyone else was not so beginner and was able to easily do the moves. The second class was much better And has gotten more fun with each class taken. Yosis is an amazing instructor for beginners.
I had an amazing time at Reese's beginner 1 class! She didn't just teach us the moves, she showed us how to execute them seamlessly, breaking it down from different angles - literally! She took the time to demonstrate from the floor and the traditional way, making sure we understood every step.
This studio is an absolute gem! The instructors are incredible—so knowledgeable, supportive, and truly passionate about what they do. Whether you’re a total beginner or looking to polish advanced tricks, they’ve got you covered. What I love most is the variety of class options.
La Bombe is my happy place! I was nervous when I took the plunge and tried out my first class, but after that class, I never looked back. All the instructors I have worked with are amazing, patient, encouraging, and knowledgeable.
Your first pole class at La Bombe Pole Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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