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Vertica Fitness Salt Lake City
4.9 ★★★★★ 114 Google reviews · Pole studio in Salt Lake City, Utah
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule verticafitness.com — book classes and see the live schedule
- Phone +1 385-399-9611
Hours
| Monday | 9 AM–12 PM, 5–9 PM |
| Tuesday | 7–11 AM, 12–9 PM |
| Wednesday | 9 AM–12 PM, 5–9 PM |
| Thursday | 7–10 AM, 5–9 PM |
| Friday | 8 AM–2 PM, 5–10 PM |
| Saturday | 9 AM–4 PM |
| Sunday | 12–4 PM |
The classes they teach
“I stopped in tonight for my first class, they offered a free i tro class to get to know the different types of classes at the studio.”
“The place was very nice and has 16 poles that are at least 10 feet tall, I don't know how tall they actually are but I was pleased with the amount of climbing room.”
What's on offer
“Such a positive addition to the Utah fitness community!”
What students say again and again
“I stopped in tonight for my first class, they offered a free i tro class to get to know the different types of classes at the studio.”
“The instructors are all so talented, knowledgeable and GOOD at teaching.”
“So much fun, if you are looking to find yourself and build your confidence this is the place to do it!”
“The owners have gone out of their way to create a body positive, welcoming, beautiful studio where all bodies belong!”
“Such a positive addition to the Utah fitness community!”
From the reviews
This class is so much fun! Everyone was so welcoming and friendly! As a first timer I felt so comfortable to try new things and to introduce myself. It’s very clean as well! Definitely will go again!
Went into this class nervous and unsure of what to expect. I had never even touched a pole before.. there were 2 people from the studio there. Our instructor and the owner (although I didn’t know that the owner was actually the owner until after the class ended) and right from the second I walked in the door I felt…
Took my first class there on Wednesday, it was just the beginning class, the one you have to go to to start taking classes there. Allison was the instructor and she was super sweet, breaks down instruction very well and found accommodations for those who needed them.
Allison is a very knowledgeable and passionate instructor. She helps students reach their goals step by step in a way that is very easy to understand and makes you feel like you can do it. She is also a very talented dancer.
Bachelorette & private parties at Vertica Fitness Salt Lake City
Vertica Fitness Salt Lake City comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Vertica Fitness Salt Lake City
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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