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Romance and Dance
4.6 ★★★★★ 80 Google reviews · Pole studio in Carson, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule romanceanddance.com — book classes and see the live schedule
- Phone (562) 225-2568
Hours
| Monday | 5 AM–11 PM |
| Tuesday | 5 AM–11 PM |
| Wednesday | 5 AM–11 PM |
| Thursday | 5 AM–11 PM |
| Friday | 5 AM–11 PM |
| Saturday | 5 AM–11 PM |
| Sunday | 5 AM–11 PM |
The classes they teach
“I've only been going a few months, I've lost two pant sizes and some extra fluff around my middle, but I am most excited about my strength and renewed confidence.”
“The instructors are AMAZING—super encouraging, patient, and really know how to break things down, whether you’re a beginner or more advanced.”
“Obviously I can't invert or even climb the pole yet but I still have fun learning spins and simpler pole moves.”
What's on offer
“The variety of classes keeps things exciting, and the overall vibe feels like a community rather than just a studio.”
What students say again and again
“The instructors are AMAZING—super encouraging, patient, and really know how to break things down, whether you’re a beginner or more advanced.”
“The instructors are AMAZING—super encouraging, patient, and really know how to break things down, whether you’re a beginner or more advanced.”
“I've only been going a few months, I've lost two pant sizes and some extra fluff around my middle, but I am most excited about my strength and renewed confidence.”
“You’ll walk out of class stronger, more confident, more sassy, self assured and tap into your inner goddess/ freak.”
“Even better, all of the ladies are supportive, we even clap for each other when we conquer a new or challenging move.”
From the reviews
Romance and Dance is a fantastic place to get into shape! I've only been going a few months, I've lost two pant sizes and some extra fluff around my middle, but I am most excited about my strength and renewed confidence. I love the music selection as well as the balance of warm up with routine and new moves.
I absolutely love this place, everyone is really nice, the class is fun and very effective. I highly recommend this place for pole lessons. But classes do fill up fast, so you I suggest sign up soon before it's hard to get in.
I had a wonderful time the instructors was so down to earth I felt like I been knowing them you will definitely enjoy yourself it was worth my money so yes I recommend Dance and Romance for a girls night out
If you’re looking for a fun, empowering, and unique workout, this is the place to be! Romance and Dance in Carson completely exceeded my expectations. From the moment I walked in, the environment felt welcoming, supportive, and full of positive energy.
Bachelorette & private parties at Romance and Dance
Romance and Dance comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Romance and Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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