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Pole with Steph
5 ★★★★★ 14 Google reviews · Pole studio in Key West, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- Memberships monthly memberships and unlimited plans available — ask how an intro offer credits toward a membership
- Today see hours ·
- Website & schedule polewithsteph.com — book classes and see the live schedule
- Phone +1 803-517-2899
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they teach
“After only 4 months of working with Steph on the Pole With Steph App, I have experienced exponential growth in my pole dancing tricks, flexibility, and strength.”
“There's a wide range of content for all levels, and the biweekly challenges are a great way to stay motivated and push yourself.”
“You will find: -Gym programming -Community feed -Prompt and helpful feedback from Stephanie AND Tiana (the gym program writer) - Ooooodles of pole, flexibility/contortion content”
What's on offer
“You will find: -Gym programming -Community feed -Prompt and helpful feedback from Stephanie AND Tiana (the gym program writer) - Ooooodles of pole, flexibility/contortion content”
“You will find: -Gym programming -Community feed -Prompt and helpful feedback from Stephanie AND Tiana (the gym program writer) - Ooooodles of pole, flexibility/contortion content”
What students say again and again
“There's a wide range of content for all levels, and the biweekly challenges are a great way to stay motivated and push yourself.”
“I always leave class feeling stronger, more confident, and excited for the next one.”
“You will find: -Gym programming -Community feed -Prompt and helpful feedback from Stephanie AND Tiana (the gym program writer) - Ooooodles of pole, flexibility/contortion content”
From the reviews
Before Steph, I was feeling I had plateaued in my pole progress as an intermediate pole dancer after 1.5 years of pole dancing. I was not sure what moves to work on or how to achieve the advanced "dream" bendy moves that I wanted to achieve.
The best app for pole dancers, thank you :) It has everything an athlete needs and, above all, great community support and coach Steph. I recommend :)
Amazing instructor! She ensures no matter what your level is, you reach your flexibility goals!
I’ve worked with Steph for over 2 years and she’s an amazing human being. She has so much knowledge about bodies and movement, and has helped me create a deep level of body awareness. Steph has so many amazing classes than includes both a workout and tonnes of information about your body and how things should feel.
Your first pole class at Pole with Steph
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.