Home › California › Roseville › Vertical Fitness Studio LLC
Vertical Fitness Studio LLC
4.6 ★★★★★ 55 Google reviews · Pole studio in Roseville, California
Fun studio for pole-dance fitness, aerial hoop and silk classes, with a welcoming vibe.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their site to book your very first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule verticalfitnessstudio.com — book classes and see the live schedule
- Phone +1 916-508-3234
Hours
| Monday | 8–10 am, 5–9 pm |
| Tuesday | 5:30–8:30 pm |
| Wednesday | 5:30–9:30 pm |
| Thursday | 5:30–9:30 pm |
| Friday | 8–10 am, 6–9 pm |
| Saturday | 8 am–12:15 pm |
| Sunday | 11 am–2 pm, 4–8:30 pm |
The classes they teach
“Not only will you gain physical strength and develop friendships, but the emotional and mental strength developed will carry throughout your day and your life!”
“They have a HUGE variety of classes from exotics to voluptuous vixens to beginner classes to Tiny tots to flexibility training.”
“They have a HUGE variety of classes from exotics to voluptuous vixens to beginner classes to Tiny tots to flexibility training.”
“There’s Lyra, silks, a hanging pod, a splits trainer.”
“There’s Lyra, silks, a hanging pod, a splits trainer.”
“Now, I notice both strength improvement and increased flexibility throughout my body.”
What's on offer
“There’s Lyra, silks, a hanging pod, a splits trainer.”
“They have a HUGE variety of classes from exotics to voluptuous vixens to beginner classes to Tiny tots to flexibility training.”
“I've been to 4 foundations classes now, Lorelei is a fantastic teacher!”
“Starting online classes to keep us strong and reminding us they are flexible about pausing membership as needed until they reopened was a relief.”
“The staff celebrates all strengths and help you grow thru challenges.”
What students say again and again
“They have a HUGE variety of classes from exotics to voluptuous vixens to beginner classes to Tiny tots to flexibility training.”
“I feel so proud of myself for being able to achieve moves now that I couldn't when I first started coming, and I'm way more confident in my everyday life.”
“This is the most welcoming, inclusive, special group of people I've ever met and pole is the hardest and most rewarding activity I've ever done.”
“I'm stronger, more flexible, and WAY more in shape than I have been in a long time.”
“This is the most welcoming, inclusive, special group of people I've ever met and pole is the hardest and most rewarding activity I've ever done.”
From the reviews
Vertical Fitness is my favorite place on the planet. All of the instructors are so helpful and encouraging. I started classes there with the Groupon deal, and over a year later I still haven't stopped! Pole dance is addicting since you gain strength so quickly and can nail new moves every week!
I've been a student at Vertical Fitness for nearly a year. I decided to give it a shot on a Groupon and was hooked from my first class! The instructors and other students I've chatted with are very supportive and inclusive to all different body types, backgrounds, and goals.
Vertical Fitness Studio is life changing!! I started here in June 2021 and I have absolutely fallen in love with the classes, and staff. I went into this completely out of shape and wanting to lose weight, and along with losing weight I have build confidence, strength like I never thought I could have, and some…
VFS literally changed my life! I'm stronger, more flexible, and WAY more in shape than I have been in a long time. Tiffany and Kelly are both awesome people and all the teachers are very supportive and helpful. Amazing work out for your entire body and a complete blast!!! Warning pole and hoop are highly addictive.
Bachelorette & private parties at Vertical Fitness Studio LLC
Vertical Fitness Studio LLC comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Vertical Fitness Studio LLC
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
More pole studios near Roseville
Rise Pole Fitness LLC - Roseville
4.9 ★★★★★ 67 reviews
Pole dance, fitness and workout studio offering classes for beginner to advanced dancers along with a clean setting.
Vibe Aerial Arts & Dance
4.9 ★★★★★ 30 reviews
Monarch Pole Dance
4.9 ★★★★★ 60 reviews