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Rise Pole Fitness LLC - Roseville
4.9 ★★★★★ 67 Google reviews · Pole studio in Roseville, California
Pole dance, fitness and workout studio offering classes for beginner to advanced dancers along with a clean setting.
Plan your first class
- Today see hours ·
- Website & schedule risepolefitness.com — book classes and see the live schedule
- Phone +1 916-573-2533
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | 9 am–9 pm |
The classes they teach
“It’s such a safe, empowering space to build strength and confidence If you’ve ever wanted to try pole but felt nervous or unsure, this is the place to start!”
“It also builds confidence through exploring sensuality and community.”
“Joline is a fabulous intro to pole instructor - she explains everything clearly and makes the class fun and accessible for first timers.”
What's on offer
“Chelsea and Kelly have built an incredible community of both instructors and students who make each class a wonderful experience.”
What students say again and again
“The studio is clean, the teachers are welcoming and supportive, and I have found a new form of exercise and dance I truly love and am committed to.”
“Joline is a fabulous intro to pole instructor - she explains everything clearly and makes the class fun and accessible for first timers.”
“It’s such a safe, empowering space to build strength and confidence If you’ve ever wanted to try pole but felt nervous or unsure, this is the place to start!”
“The studio's atmosphere is so intimate and is such a safe space to begin learning how to pole.”
“My instructor, Joline, was fantastic—she greeted everyone warmly upon entering the studio, immediately creating a welcoming atmosphere.”
From the reviews
I love this place! This was my first ever pole class and I’ll definitely be returning. My instructor was Daria and she was so supportive and empowering. As someone who doesn’t workout, this was such a fun experience that really worked out my entire body.
Best, most versatile and professional pole studio in Roseville! If you're looking for somewhere to start a new way of getting fit, maybe the gym isn't your scene- well this is the place for you! All the instructors here are amazing & kind.
I felt Confident, Supported, & Sexy. Easy Beginner Classes, Very Professional, and Private. Loved it 💕. I recommend if its your first time- really- wear fitting bottoms, to help with grip. I dressed for the gym (sweats) and it was hard to work through the class, until I was able to change.
If you're looking for a place to learn pole, look no further. I started taking classes here a few months ago and I am so happy with the instructors, my progress, and everything about this place! It's such a chill and welcoming environment. There's no judgment here!
Your first pole class at Rise Pole Fitness LLC - Roseville
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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