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Prowess Pole Fitness - Phoenix
4.6 ★★★★★ 86 Google reviews · Pole studio in Phoenix, Arizona
Plan your first class
- Parties hosts bachelorette & private parties — a favorite for birthdays and bachelorette groups; ask about private group bookings
- Today see hours ·
- Website & schedule prowesspolefitness.com — book classes and see the live schedule
- Phone +1 480-578-1889
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they teach
“Coming to classes here have boosted my confidence, core strength, and has helped me reconnect with my body and sensuality.”
“Coming to classes here have boosted my confidence, core strength, and has helped me reconnect with my body and sensuality.”
“The instructors are incredibly knowledgeable, encouraging, and genuinely invested in helping everyone, whether you’re a total beginner or have years of experience.”
What's on offer
“Went for a bachelorette party and couldn’t recommend this activity enough.”
“they’re all amazing, but ann marie is my favorite — not only is she a great teacher, she goes to such extra lengths to make sure there’s a great sense of community here!”
What students say again and again
“The space itself is clean, stylish, and thoughtfully set up so you always feel comfortable and confident.”
“The instructors are incredibly knowledgeable, encouraging, and genuinely invested in helping everyone, whether you’re a total beginner or have years of experience.”
“The instructors are incredibly knowledgeable, encouraging, and genuinely invested in helping everyone, whether you’re a total beginner or have years of experience.”
“I did the beginner class and Cheryl the instructor made me feel so confident, I’d doubt a move I just tried but she cheered me on.”
“Great instructors, awesome students who are supportive of each other, judgement-free safe space.”
From the reviews
Guys this was my first time trying pole dancing and let me tell you I absolutely loved it. I did the beginner class and Cheryl the instructor made me feel so confident, I’d doubt a move I just tried but she cheered me on.
Had the best time celebrating my birthday at Purple Palace! The teacher was great and was so helpful. We will be back for more classes!
From the moment you walk in, you feel welcomed, supported, and ready to have fun. The instructors are incredibly knowledgeable, encouraging, and genuinely invested in helping everyone, whether you’re a total beginner or have years of experience. Every class feels empowering, challenging, and uplifting in the best way.
Purple Palace has changed my life! I was introduced to the studio 2 years ago by a friend and I have been coming to classes ever since. Coming to classes here have boosted my confidence, core strength, and has helped me reconnect with my body and sensuality.
Bachelorette & private parties at Prowess Pole Fitness - Phoenix
Prowess Pole Fitness - Phoenix comes up for private parties — confirmed on their own site. A pole party is one of the most-booked ways to celebrate a bachelorette, birthday, or girls' night, and it's a blast even if nobody in the group has ever touched a pole. A few things worth asking when you reach out. First, group size and what's included — most studios run private parties for around 6–15 people with a dedicated instructor, a beginner-friendly routine, and time for photos. Second, the vibe you want — sassy heels-and-flow choreography, playful spins and tricks, or a mix; a good studio tailors it to the guest of honor. Third, booking and pricing — parties are usually a flat package booked in advance, and popular weekend slots fill up fast, so ask about deposits and what to wear (shorts for grip, no lotion). It's beginner-friendly by design, judgment-free, and genuinely fun — exactly the kind of thing everyone talks about afterward.
Your first pole class at Prowess Pole Fitness - Phoenix
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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