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Suspended Fitness
5 ★★★★★ 36 Google reviews · Pole studio in Jefferson, Indiana
Plan your first class
- Today see hours ·
- Website & schedule suspendedfitness.com — book classes and see the live schedule
- Phone 07908 122855
Hours
| Monday | 12–9:30 pm |
| Tuesday | 12–9:30 pm |
| Wednesday | 12–9:30 pm |
| Thursday | 12–9:30 pm |
| Friday | 12–9:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they teach
“I’m a complete beginner and honestly amazed at how quickly I’ve progressed since starting the 5-week introductory course at Suspended Fitness.”
What's on offer
“I think all of us in the class can collectively say we love the way we are taught, it’s such a safe space and lovely community to be apart of.”
What students say again and again
“I’m a complete beginner and honestly amazed at how quickly I’ve progressed since starting the 5-week introductory course at Suspended Fitness.”
“She’s an amazing instructor: so patient, endlessly encouraging, and always able to make even the hardest moves feel possible.”
“I’ve gone from barely hanging on to actually feeling strong and capable, and I genuinely couldn’t have done it without Beccie.”
“I was pretty nervous starting something so different to anything I'd ever done before but Beccie and her team made me feel so welcome and everyone is so friendly.”
From the reviews
I did a beginners course at The Brockwell Lido in Herne Hill SE24 on a Thursday night. The teachers are lovely and so were the rest of the students, which was great as I was really nervous. My group was also was really small, so I had lots of teacher feedback.
Classes at Pole Precision are amazing and I would highly recommend! I was pretty nervous starting something so different to anything I'd ever done before but Beccie and her team made me feel so welcome and everyone is so friendly. I love my pole girls and look forward to class every week.
I started pole about 10 months ago with pole precision and I absolutely LOVE it. I had never done pole before starting these classes so was a complete beginner and have improved so much since starting.
I have been having private 1:1 classes with Beccie since last year, and I am amazed and so happy with the progress I have made thanks to her. She is incredibly knowledgeable about strength building, the body and technicalities of pole. It is not just about 'fancy' moves and looking good.
Your first pole class at Suspended Fitness
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.