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Mood Alternative Fitness & Pole Dance
4.9 ★★★★★ 30 Google reviews · Pole studio in Stuart, Florida
Plan your first class
- Today see hours ·
- Website & schedule vagaro.com — book classes and see the live schedule
- Phone +1 772-579-0033
Hours
| Monday | 6–9 pm |
| Tuesday | 6–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 6–9 pm |
| Friday | 5–9 pm |
| Saturday | 9 am–12 pm |
| Sunday | 5–6 pm |
The classes they teach
“But everyone at the studio was so kind and I was impressed with what I could do in just the first class.”
“I took their flexibility class with Jerilyn.”
What's on offer
“I took their flexibility class with Jerilyn.”
What students say again and again
“She said the studio was very clean and owners were so helpful.”
“But everyone at the studio was so kind and I was impressed with what I could do in just the first class.”
“The instructors and other students are so amazing and so supportive even if you're the only one struggling (my bad, ladies 🥲).”
“It’s an empowering and fun workout and this studio has such a wonderful group to start with.”
“It is women owned, it a great workout, it's fun, it is freeing, great form of therapy, a judgment free zone All great reasons.”
From the reviews
This is my safe place! It’s so beautiful and I want to steal all the decor (especially from the bathroom) the vibes are immaculate and I never wanna leave and everyone I’ve interacted with instructor and classmate wise are the most kind and encouraging and I’m finally starting to feel some love for my own body.
My sisters surprised me with a private dance class and boy was I surprised. The moment I walked into the classroom there was a happy birthday banner and balloons plus a bottle of champagne !! The ambience and music was on point. Shae and Alexa were amazing!!!!!
This was my second year visiting the area and taking classes at this studio. Each time I went, I felt very welcomed. I took a few different classes, with different instructors and the vibe is consistent all throughout.
Shea was so welcoming and encouraging! The studio is beautiful and everyone was so sweet, supportive, & funny! As a heavier person, I was nervous. But everyone at the studio was so kind and I was impressed with what I could do in just the first class.
Your first pole class at Mood Alternative Fitness & Pole Dance
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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