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BellaDonnas Pole Flow & Dance Studio
4.7 ★★★★★ 10 Google reviews · Pole studio in Jensen Beach, Florida
Plan your first class
- Today see hours ·
- Website & schedule vagaro.com — book classes and see the live schedule
- Phone +1 772-201-7722
Hours
| Monday | Closed |
| Tuesday | 6–8 pm |
| Wednesday | 6–8 pm |
| Thursday | 6–8 pm |
| Friday | 5–7 pm |
| Saturday | 11 am–12 pm |
| Sunday | Closed |
The classes they teach
“She had more skilled students in the beginner class and they were helpful with us as well!”
What students say again and again
“She had more skilled students in the beginner class and they were helpful with us as well!”
“This class was a blast,my sister,friend and I did our first ever poll dancing class here,and the room/decor is so beautiful,makes me feel sexy just by being in the room.”
From the reviews
The instructor is AMAZING!!! The class was so fun and she works with you until you get it down pat! She had more skilled students in the beginner class and they were helpful with us as well! I truly appreciate her spirits she’s such a cheerful person and I will 100% continue to go to her!
This class was a blast,my sister,friend and I did our first ever poll dancing class here,and the room/decor is so beautiful,makes me feel sexy just by being in the room. It's also a very positive atmosphere, everyone there are so helpful and encouraging . The instructor is very fun and helpful.
DO Yourself A FAVOR AND GO HERE!!!! SO SO MUCH FUN! and such a good workout haha 10/10 recommend. the studio is so clean and cute and the owner is so sweet!
This studio is ran excellent. The classes are very educational and great for all levels!! The teachers are amazing! I will definetly be back!!!
Your first pole class at BellaDonnas Pole Flow & Dance Studio
Nervous about your first pole class? Almost everyone is — and a good studio expects total beginners to walk in the door. Here's what to know. You don't need to be strong, flexible, or thin to start — pole builds all of that, and your first class is about learning to spin, walk the pole, and hold on, not inverting on day one. What to expect: a warm-up, some conditioning, and a few basic spins or a short combo — it's a real full-body workout, so expect to sweat and to feel it in your arms and core the next day. Rest whenever you need to; no one is watching or judging. What to wear: shorts and a tank or sports bra — bare skin on your arms, legs, and stomach is what grips the pole, so save the leggings for aerial or floorwork. Skip the lotion the day of class; it makes the pole slippery. Grip aids: most studios keep grip liquid (Dry Hands / iTac) on hand, and knee pads make floorwork comfy — ask at the front desk. What to bring: water and a small towel. Arrive 10–15 minutes early to sign in and meet your instructor. It clicks fast — most people leave their first class already planning the next one.
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